Nyama yamtundu wakale imeneyi imapangidwa ndi nyama yochuluka ya ng'ombe, ketchup, ndi zinyenyeswazi zatsopano, pamodzi ndi zitsamba zouma komanso zokometsera. Mkatewu umadulidwa ndi magawo a tomato ndi magawo a tchizi.
Khalani omasuka kukweza nyamayi ndi mozzarella magawo, Havarti, kapena tchizi china.
Gwiritsani ntchito mkate wokoma uwu ndi mbatata yosenda ndi masamba omwe mumawakonda kuti mukhale ndi chakudya chokwanira.
Chimene Mufuna
- 2 mapaundi oweta pansi
- 1 chikho chapamwamba cha mkate wofewa zinyenyeswazi
- 1/2 chikho chapamwamba chodulidwa anyezi
- 1/3 chikho mkaka
- 1/3 kapu ketchup
- 2 mazira, omenyedwa bwino
- 2 supuni ya tiyi mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni 1 yowuma tsamba oregano, crumbled
- 1 sing'anga phwetekere, sliced
- 4 mpaka 6 magawo a America tchizi
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4).
- Gwiritsani ntchito ng'ombe, zinyenyeswazi , anyezi, mkaka, ketchup, mazira, mchere, tsabola, ndi oregano. Sakanizani mokoma mpaka mutaphatikizana.
- Pangani chisakanizo cha nyama mu mkate (pafupifupi masentimita 8,5) pa poto yophika. Konzani tomato wodetsedwa pamwamba pa mkate.
- Dyani mkatewo kwa ola limodzi ndi mphindi zisanu. Ikani magawo a tchizi, kuphatikizana, pa tomato ndi kuphika kwa mphindi zisanu kapena zisanu ndi zinai.
Malangizo
- Mukhoza kufungira mkate wopanda nyama. Kuphika izo kuchokera ku dera lake lachisanu, ingokonzekera kuti muziphika kwa 1 1/2 mpaka 2 nthawi yaitali kuposa nthawi yowonjezera.
- Yang'anani ndi thermometer ya chakudya kuti zitsimikizire kuti zakhala zikufika kutentha kosakanizika kotentha kotentha kwa 160 F (71.1 C).
Onaninso
Nkhokwe Zophika Zophika
Chitetezo cha Chakudya: Kutentha kwa mkati kwa Oyendetsa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 365 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 157 mg |
| Sodium | 935 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 38 g |