Mapulo Ozizira Ophimba Nkhumba

Gwiritsani ntchito zotsekemera zodya nkhumba ndi mbatata kapena mbatata yosenda ndi nandolo kapena nyemba zobiriwira. Mbalame yosavuta, yokongola kwambiri ya mapulo imasangalatsa mazira a nkhumba mwangwiro.

Ndinagwiritsira ntchito mpiru wa Creole m'mphepete koma nsalu zokhala ndi zokometsera kapena mpiru wonse wa mpiru ungalowe m'malo.

Kukonzekera ndi kophweka, ndi manja ochepa kwambiri pantchito.

Chimene Mufuna

• Supuni 1 kapena 2 supuni ya mafuta a azitona
• 4 malani a nkhumba pa pfupa
• Dash kosher mchere
• Thirani tsabola wakuda watsopano
• adyo ufa
• 1/3 chikho pure maple syrup (mdima wamdima)
• 1/3 chikho nkhuku msuzi (otsika sodium kapena sodium)
• Supuni 2 zowononga mpiru *
• Supuni ya supuni 2 cider viniga (kapena viniga wosasa)

Momwe Mungapangire Izo

1. Thirani mafuta a mandimu kapena maolivi mu skillet yaikulu pa sing'anga-kutentha kwambiri.
2. Sungunulani zitsamba za nkhumba ndi zouma. Pukutani mchere ndi mchere wa kosher ndi tsabola watsopano wakuda.
3. Konzani chops mu mafuta otentha mu skillet. Ikani nkhumba za nkhumba kwa maminiti awiri kapena atatu kumbali iliyonse, kapena mpaka mutawoneka bwino.
4. Whisk pamodzi otsalira zosakaniza ndikuwonjezera pa skillet. Kuchepetsa kutentha kwa sing'anga-pansi, kuphimba poto, ndi kuimirira kwa mphindi khumi.

1. Chotsani chivundikirocho ndi kuimiritsa kwa mphindi 15 mpaka 20 nthawi yayitali, kapena mpaka zakumwa zimachepetsedwa komanso zitsulo komanso nkhumba za nkhumba zimakhala zotentha.
2. Tumikani nkhuku za nkhumba ndi mpunga wophika wophika kapena mbatata yokazinga. Msuzi wa broccoli, nyemba zobiriwira, kapena nandolo ndizosankha zabwino kwambiri zamasamba.

* Kupatsa mphutsi zabwino za mpiru za Creole ndevu.

Kusintha

• Musanawonjezere chokopa cha nkhumba ku skillet, pewani 1/2 chikho cha magawo anyezi. Chotsani anyezi kuchokera pa skillet ndi kuyala bulauni monga mwadongosolo. Onjezerani anyezi ku skillet pamodzi ndi msuzi osakaniza.

Mwinanso Mungakonde

Zitsamba ndi Garlic Nkhumba Zosakaniza

Mafuta a Orange Opangidwa ndi Nkhumba Zokwawa

Ng'ombe ya Iron Skillet Yophika Nkhumba Imakhala ndi Maapulo

Nkhumba Imapanga Ndi Msuzi ndi Apple Msuzi Wa Jelly

Nkhumba Yosasunthika Imaphuka Ndi Maapulo ndi Cranberries

Zakudya zokometsetsa zakumadzulo nkhumba zimadya ndi tomato ndi tsabola

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	524
Mafuta Onse	28 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	13 g
Cholesterol	134 mg
Sodium	317 mg
Zakudya	20 g
Matenda a Zakudya	0 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)