Matimati wa phwetekere ndi wokondweretsa kwambiri kapena wapamwamba, komanso wapadera wa Santorini, chilumba cha Greek chimene chimadziwika kuti tomato. Kusakaniza kwa zitsamba kungasinthidwe kuphatikizapo katsabola, parsley, basil, timbewu tonunkhira, kapena oregano, malingana ndi zomwe amakonda. Njira iyi ya domatokeftethes (m'Chigiriki: ντοματοκεφτέδες, kutchulidwa doh-mah-to-kef-TEH-thes) imafuna ufa wodzikweza . (Kuti mudziwe zatsopano za phwetekere za phwetekere, onani: Domatokeftethes, Greek Tomato Fritters .)
Chimene Mufuna
- 4 sing'anga tomato (kucha, finely akanadulidwa)
- 2 sing'anga zukini (grated)
- 1 sing'anga anyezi (grated)
- 1 1/2 - 2 makapu a ufa (kudzikweza)
- 1/2 gulu la parsley (mwatsopano, finely akanadulidwa)
- 1/2 timbewu timadziti (mwatsopano, kapena basil, mwatsopano)
- Kulawa: mchere
- Kulawa: tsabola
- Kukazinga: mafuta a mpendadzuwa (1/2 inchi) (kapena mafuta a canola)
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse kupatula ufa mu mbale. Onjezerani ufa wokwanira kuti mupange batter wandiweyani.
- Kutenthetsa 1/2 mpaka 3/4 inchi ya mafuta mu poto yowonongeka. Pamene mafuta akutenthedwa, phulani batter ndi supuni mu mafuta ndi mwachangu mpaka kuunikira. Tembenuzirani kamodzi kuti mukhale bulauni kumbali zonse.
- Chotsani ndi slotted supuni ndi kukhetsa pa absorbent pepala matabwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 164 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 7 g |