Pali maphikidwe ambirimbiri a Puerto Rican kunja kuno monga pali ophika. Chomwe chimapangitsa ichi kukhala chopambana ndicho kutsegula ndi kuthamanga komwe mungapange.
Wokonzeka mu mphindi zosachepera 30; Zimapangitsa mwamsanga chakudya chamadzulo pakati pa sabata kapena chakudya chamadzulo cham'mawa pamene kampani yosakonzekera ifika.
Amakondwera kwambiri mpunga woyera ndi chidutswa cha thonje kapena miyala.
Chimene Mufuna
- Supuni 2 zowonjezera
- mafuta a azitona
- Supuni 4 sofrito (
- sofrito wokongoletsedwera bwino)
- 2 Bay masamba lairali masamba
- Mitengo 5 mpaka 10 ya ku Spain Maolivi a Manzanilla (okongoletsedwa ndi mapeyala)
- 1/4 pounds kusuta nyama yophika (yotchulidwa bwino)
- Sawón 1 phukusi (kapena supuni ya
- annatto / achiote mafuta )
- 1 chikho cha phwetekere chophika (zamzitini kapena zokometsera)
- 1 ikhoza (masamba oposa 14/2) yamchere
- 1 pounds yai shrimp (kukula pakati, peeled ndi woyera)
- mchere kuti mulawe
- tsabola kuti alawe
Momwe Mungapangire Izo
- Mu phula lalikulu, kutentha mafuta a maolivi. Onjezerani sofrito, masamba a Bay, Masitini a Manzanilla ndi a ham. Sungunulani chisakanizo pa sing'anga kutentha kwa 2 mpaka 3 mphindi, kufikira pfungo lokoma.
- Kenaka yikani mu sazón, phwetekere msuzi, ndi tomato. Bweretsani kusakaniza kwa chithupsa ndipo nthawi yomweyo kuchepetsa kutentha ndi kuzizira kwa mphindi zisanu.
- Kenaka, tumizani ku shrimp ndikuphika mpaka shrimp ikungoyang'ana pinki - pafupi mphindi zisanu. Musagwedezeke.
- Pomalizira, nyengo ndi mchere ndi tsabola kuti mulawe ndi kulola chisakanizocho kuti chiimire kwa mphindi imodzi yokha.
- Ndichoncho; mwatha. Chotsani chisakanizo kuchokera kutentha ndikupaka kutentha pa mpunga woyera kapena mpunga wa chikasu.
Pangani chakudya kuti mupite ndi maphikidwe awa:
Mzungu Wofiira Woyera - Ndimakonda kutumikira shrimp mphodza ndi mpunga woyera chifukwa sichiphimba zokoma za mphodza. Komabe, mungathe kutumikila izi ndi chophika chilichonse cha mpunga chomwe mumakonda.
Mitsinje - Anthu a ku Puerto Rico amapereka mapira awiri obiriwira obiriwira ndi pafupifupi chilichonse. Mukhozanso kutumizira maduros , omwe ndi okoma okoma mapira.
Cook's Notes:
Msuzi wa tomato zamchere ndi tomato pansipa, mugwiritsire ntchito mankhwala osakanizidwa monga anyezi, udzu winawake, ndi tsabola wobiriwira kapena kupanga creole wanu msuzi.
Mukhozanso kugula msuzi wa tomato ndikuwongolera ndi zonunkhira ndi zokongoletsera zomwe muli nazo mu khitchini lanu (monga: oregano, parsley, anyezi anyezi, ndi adyo).
Sungani nthawi pogula zitsamba zomwe zagwedezedwa kale ndi kudula. Komabe, gwiritsani ntchito shrimp yaiwisi, osati yophika. Ngati shrimp isanayambe yophika, iyo imangopitirira kumwa ndi mphukira mu recipe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 299 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 245 mg |
| Sodium | 1,202 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 35 g |