Mankhwalawa amapezeka ndi mkate wa mkate, chinanazi, shuga pang'ono, ndi mazira. Gwiritsani ntchito casserole yokoma ndi nyama yophika, kusuta fodya, kapena yophika nkhumba.
Ndi casserole yosavuta kwambiri ndipo imamaliza kukonza nyama yabwino. Ndinkagwiritsa ntchito mapainati ophwanyika pafupifupi 16 mu casserole.
Chimene Mufuna
- Zitini ziwiri (manyowa asanu ndi atatu) chinanazi (wosweka, mu madzi)
- 1/2 supuni ya supuni mchere
- 1/2 chikho shuga
- Supuni 3 ufa
- 3
- mazira (omenyedwa )
- 2 makapu mkate (mwatsopano, cubed)
- Supuni 6 batala (kusungunuka)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Buluu mbale 1/2-quart casserole mbale.
- Sakanizani chinanazi chosakanizidwa ndi mchere, shuga, ndi ufa. Gwiritsani ntchito mazira omenyedwa.
- Gwiritsani chakudya chamagazi ndi batala losungunuka; pindani mu chisakanizo cha chinanazi.
- Thirani chinanazi kusakaniza mu okonzeka casserole mbale ndi kuphika mu preheated 350 F kwa 40 mpaka 50 mphindi, kapena mpaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 252 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 101 mg |
| Sodium | 243 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |