Apa pali zokongoletsera zokoma, zotsitsimula zokhala ndi mwayi wapadera kapena zosangalatsa za tsiku ndi tsiku. Kumayambiriro kotereku kumakondweretsa ana ndi akulu omwe.
Chimene Mufuna
- 1 1/2 makapu shuga
- Makapu 2 1/2 madzi
- 1 chikho timbewu masamba
- 2 malalanje (juiced)
- 6 mandimu (juiced)
- 4 supuni ya tiyi yalanje zest
- Zosangalatsa
Momwe Mungapangire Izo
- Sakanizani shuga ndi madzi mu kapu yaing'ono; abweretse ku chithupsa ndi kuwiritsa maminiti asanu. Chotsani kutentha; kuzizira pang'ono.
- Ikani masamba ambewu mu mbale yaying'ono; onjezani madzi a shuga, madzi a lalanje, madzi a mandimu, ndi grated la pepala la lalanje. Phimbani ndi kulola kwambiri kwa ora limodzi. Sungani mu chidebe chokwanira-1; kuphimba ndi kusunga firiji.
- Kuti mutumikire, sakanizani 1 gawo la madzi a mandimu osakaniza ndi magawo awiri madzi. Tumikirani pamwamba pa ayezi ndi zokongoletsa ndi magawo a mandimu kapena lalanje ndi mapiritsi a timbewu ngati tikufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 125 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |