Chakudya chokoma ndi chotsitsimula cha citrus sichimangokhala ndi mandimu . Chinsinsichi chapangidwa ndi mandimu, mandimu, ndi malalanje.
Chimene Mufuna
- 6 mandimu
- 3 ma limes
- 6 malalanje
- 3 amaletsa madzi
- 1 1/2 makapu shuga (kapena zambiri kulawa)
Momwe Mungapangire Izo
- Finyani madzi kuchokera ku mandimu 5, 3 mwa mandimu ndi malalanje asanu; kutsanulira mu chidebe cha gallon.
- Onjezerani madzi ndi shuga kwa timadziti; Sakanizani bwino.
- Lembani magawo otsala a lalanje ndi mandimu ndikuika pambali kuti mukongoletse.
- Sungani bwinobwino ndikusunga firiji. Kutumikira pa ayezi ndi mandimu ndi mandimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 115 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 1 g |