Masamba opanga mphesa ndi okoma ndipo ndiwo chakudya chotonthoza. Agogo anga akawapanga ( onani masamba ake a mphesa) , mndandandawo ndiwo makilomita ambirimbiri. Ndapanga gawo losavuta kwa iwo omwe alibe nthawi yochuluka. Chinsinsichi ndi chophweka ndipo chidzapangitsa alendo anu kuti akupemphere.
Chimene Mufuna
- 1 pounds
- Ng'ombe yamphongo (yonda)
- 1 chikho woyera mpunga (wosamveka)
- 1/2 chikho phwetekere msuzi
- 1/2 kapu yatsopano ya parsley (finely akanadulidwa)
- Supuni 1 supuni yakuda
- 1/2 supuni ya supuni mchere
- Masamba a mphesa 1 (makilogalamu 16)
Momwe Mungapangire Izo
- Sungani masamba a mphesa m'madzi ozizira kwa maola 2-3. Masamba a mphesa ali ndi mchere wochokera ku mankhwala a brine.
- Sungani ndi kukhetsa mu colander. Khalani pambali.
- Mu mbale yosakaniza , kuphatikizapo zosakaniza. Sakanizani bwino ndi manja.
- Ikani mbali ya masamba a mphesa pansi. Ikanipo supuni 1 mpaka 2 yosakaniza pakati.
- Pindani m'mbali ndikukwera mmwamba. Ganizilani za kupukuta burrito, zochepa chabe.
- Mukamaliza tsamba lomalizira, ikani mbale yaikulu pamwamba pa masamba a mphesa omwe ali mkati mwanu. Ndimagwiritsa ntchito mbale ya ceramic. Izi zimathandiza kuti masamba a mphesa apitirize kuphika kotero kuti asasunthe.
- Lembani poto ndi madzi ndipo mubweretse ku chithupsa. Limbikitsani kutentha ndi kutentha kwa pafupifupi 30-45 mphindi mpaka mpunga ndi nyama zatha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 158 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 29 mg |
| Sodium | 35 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 12 g |