Cilantro Lime Yowola Tofu

Kuti mukhale ndi kukoma kumwera kwa malire, tofu amachotsedwa m'nyanja ya Mexico yotchedwa cilantro ndi laimu marinade ndipo kenaka amakhota pakhomo lanu. Yambani kachiwiri, ndipo yonjezerani mapepala ndi nsungwi kuti muzipanga tofu kabobs, kapena, dulani tofu mu timatabwa tambiri ndikuyiyika bwino pa grill.

Kodi sanafikepo tofu kale? Onani malangizo awa a tofu .

Chimene Mufuna

• 1 block firm kapena owonjezera-olimba tofu, okakamizika kwambiri
• Supuni 1 ya mafuta a maolivi
• 1/4 chikho cha mandimu
• 2 cloves adyo, minced
• Supuni 2 zatsopano zophikidwa
• 2 supuni ya tiyi ya ufa
• 1/4 supuni ya supuni ya tsabola ya cayenne
• Mchere ndi tsabola, kuti mulawe
• Mwachidziwikire: nzimbe skewers

Momwe Mungapangire Izo

Choyamba, konzani tofu yanu. Ambiri a tofu adzalawa bwino kwambiri ngati mutayikanikiza poyamba chifukwa tofu ali ngati siponji - madzi ambiri mumatulutsa mwachangu, marinade wokoma kwambiri amatha kutsekemera! Osatsimikiza kuti mungatani kuti mupange tofu bwino? Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu.

1. Lembani tofu mu 4 bulbs slabs. Kapena, khulani mu cubes ndi malo pa bamboo skewers.
2. Sungani zitsulo pamodzi ndi kuwonjezera tofu, kuvala bwino. Lolani mufiriji kwa maola awiri, ndipo mpaka usiku.

1. Preheat chakudya kunja kwapakati kutentha. Mafuta ndi kabati mopepuka.
2. Malo tofu kapena bamboo skewers pa grill ndi kuphika mpaka mopepuka bulauni kumbali zonse, nthawi zina ndi marinade zina.

Maphikidwe ambiri a tofu
Maphikidwe ambiri a zamasamba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	200
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	130 mg
Zakudya	17 g
Matenda a Zakudya	3 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)