Kodi sanafikepo tofu kale? Tofu yoyikidwa ndi zokoma kwambiri. Mudzafuna kuonetsetsa kuti msika wanu wa zamasamba kapena wophika wambiri umakhala ndi mafuta ochepa, otetezeka kwambiri , abwino komanso okoma kwambiri tofu. Pano pali malangizo othandiza kuti mukhale ndi tofu yokometsetsa kwambiri pachithunzi. Ndi malangizowo ofulumira kwa tofu, iwe udzakhala wokopa ngati pro.
Nsonga Zokongoletsa Tofu
- Tofu amawoneka kuti amamatira ndi grills, choncho konzekerani kanyumba kanu kachitsulo chosakaniza kapena kupopera mafuta. Ndi chinthu chabwino kuti tofu amangirire ku grill - chifukwa ndi mafuta kwambiri kuposa nyama.
- Gwiritsani ntchito mwamphamvu, kapena ngati n'kotheka, tofi yowonjezera , ndipo nthawi zonse yesani bwino tofu yanu musanayambe kudya. Mwinanso mungafunike kufalitsa ndiyeno thawitsani tofu yanu. Izi zidzalola kuti tofu adziwe zambiri za marinade.
- Yendetsani tofu kwanu mumakonda marinade kwa mphindi 30 musanayambe kudya. Mungagwiritse ntchito pafupifupi kanyumba kake kamene mumakonda, kapena yesani marinade ogula sitolo. Kodi mumakonda kwambiri kuvala saladi? Icho chidzagwira bwino, nayenso.
- Mukamayambitsanso tofu wanu, ngakhale msuzi wofiira, soya kapena vinigrette amanyenga. Ma marinade omwe ali ndi shuga ndi abwino kwambiri, monga momwe amachitira caramelize ndikuthandizira tofu kukhala abwino komanso okometsetsa kunja, kotero kuwonjezera shuga, vinyo wa mpunga vinyo wosasa, uchi, mpweya wa agave kapena mazira a mapulo anu marinade.
- Yesetsani kuyesera ndi tofu yoyamba mu golosale yanu. Pezani Naysoya mtundu wa adyo ndi anyezi tofu kapena White Wave kuphika flavored tofu.
- Pokhapokha ngati mukugwiritsa ntchito grill kapena grill pan, mumapeza mosavuta ngati mumagwiritsa ntchito bamboo skewers m'malo moika tofu yanu pa grill.
- Sakanizani tofu yanu pa grill yoyamba kutsogolo kwa mphindi 6 kapena 7 kumbali iliyonse, kusakaniza nthawi zina ndi marinade owonjezera.
Analandidwa Maphikidwe a Tofu
Sangalalani ndi galasi lanu la zamasamba kapena zamasamba, ndipo onetsetsani kuti mukuponyera chimanga pa khola kapena veggie burgers pa zakudya.
Mukufuna zakudya zamakono tofu maphikidwe? Nazi ochepa omwe angayesere:
- Zokoma ndi zokometsera BBQ Tofu
- Kuphatikizidwa Kwambiri Tofu Satay ndi Sauce
- Tangy Asian Kuphika Tofu
- Easy Tofu ndi Masamba Skewers
- Tandoori Tofu Skewers
- Tofu yofukizidwa ndi Nyengo Yowopsya
- Zitsamba Zatsopano zoumba Tofu
- Cilantro Lime Yowola Tofu
- Lemon Basil Thyme Yoyamba Chifukwa cha Grilling Tofu
- Vinyo Wofiira Wotchedwa Tofu ndi Veggies
- Manyowa Ophimbidwa ndi Kuvitini Tofu Wofiira ndi Msuzi wa Chimichurri