Sindinayambe ndakhala wotchuka kwambiri wa nyama zamphongo zamphongo mpaka ndikapita ku koleji. Zakudya za Ramen ndizo phukusi zotsika mtengo zamagazi zouma zowonongeka ndi phukusi la ophunzira omwe amaphunzitsira koleji ndi uvuni wa microwave kapena mphika wotentha. (Wow, kuganizira za miphika yotenthayi kunabweretsanso kukumbukira koleji!) Yambani ndi mankhwala a ramen ndipo mupange maphikidwe okoma ndi ophweka mofulumira. Maphikidwe ophweka awa ndi osavuta mokwanira kuti ayambe kuphika.
Ndi mapepala ena a ramen mumasewero anu, mutha kudya chakudya patebulo maminiti ochepa chabe, ndi zochepa chabe zopangira. Maphikidwe onse omwe ali mndandandawu amagwiritsa ntchito 'instant' ramen noodles, zomwe zimayambidwa kale ndipo zimangoyenera kubwezeretsedwa ndi madzi ena otentha kapena katundu.
Chifukwa mankhwalawa amawotchera (nthawi zambiri amawuma kwambiri kotero iwo ndi akhungu kwambiri), angagwiritsidwe ntchito kuchokera phukusi kuti awonjezere kuwonjezera pa saladi ndi masangweji. Ngati recipe akuyitanitsa kutaya paketi, chonde chitani chomwecho ndipo musamadzimve mlandu. Phukusilo ndilopamwamba kwambiri mu sodium ndi zowonjezera zambiri (zomwe sizipanga kusiyana kwakukulu kwa ophunzira a koleji, koma komabe ...) ndipo chophikacho chidzayitanitsa zokolola zina zomwe zidzakhala zokoma.
Zakudyazi ndi zotchipa kwambiri, ndipo sindikudziyerekezera kuti zosakaniza mu zokometsetsa zili zabwino kwa inu! Tikukamba zachangu, ndikudzaza chakudya pano, osati chakudya chokwanira.
Mapaketi ali okwera kwambiri mu sodium, kotero inu mukhoza kuwonjezera zokhazokha zanu zokometsera m'malo mwa paketi ngati mukukhumba, pogwiritsa ntchito supuni 1 ya kusakaniza yokometsera kwa pakiti iliyonse yokonzekera. Mungapeze mafuta osakaniza ndi ophika amphongo omwe amawotcha, komanso m'masitolo ambiri ogulitsa zakudya. Ingokhalani otsimikiza kuti muwerenge chizindikirocho kuti mudziwe zomwe mukugula.
Komabe, zimatonthoza kudziwa kuti muli ndi zakudya zochepa zowonjezereka zomwe zinasokonekera bwino, makamaka pa nthawi ya chisokonezo. Ndipo zonsezi maphikidwe ndi zokoma komanso zolimbikitsa.
Yambani Ndi Zakudya za Ramen
- Ramen Nkhumba ndi Zamasamba Skillet
- Saladi yachisanu ndi chiwiri ya Chinese
- Chicken ndi Broccoli Ramen Simmer
- Saladi yotchedwa Crunchy Cabbage
- Ramen Shrimp Soup
- Scallop ndi Ramen Muzikonda-Fry
- Mbalame yam'madzi Ramen Chicken
- Msuzi wa Crunchy Chicken Ramen
- Ramen Mbewu Chowder
- Chicken Ramen Soup
- Ramen Ng'ombe ndi Broccoli
- Ramen Frittata
- Ramen Snack Mix
- Chicken Lo Mein
- Zakudya za Ng'ombe za Asia ndi Ramen