Easy Ham ndi Swiss Cheese Quiche

Nsalu nthawi zonse ndi yabwino kusankha chakudya cha brunch kapena chamasana. Hamu ndi Swiss cheese quiche ndizogwiritsidwa ntchito kwambiri. Gwiritsani ntchito chophikira chophimba chophimba chokha kapena mapulaneti ozizira kapena okonzedwa bwino.

Zosungunuka zobiriwira mu tchizi zimakhala zosankha. Ngati simusamalire kukoma kwa Swiss tchizi, sungani kugwiritsa ntchito shredded cheddar kapena Monterey Jack tchizi. Onani kusiyana kwa mfundo zina zopangira.

Chimene Mufuna

• Gulu la pie 1, losasunthika, 9-inchi
• 6 ounces amawotcha tchizi cha Switzerland
• Ma ounces asanu ndi awiri
• nkhosa
• Supuni 2 mpaka 4 finely akanadulidwa wobiriwira anyezi, mwachangu
• Mazira akulu atatu
• 1 chikho
• mankhwala olemera
• 1/2 chikho mkaka
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• Dash tsabola wa cayenne
• 1/2 supuni ya supuni youma mpiru

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375F.
2. Konzekerani mapepala a pie ndi pastry yokongoletsera kapena kupuma kwa pie. Lembani mbale ya pie ndi pastry.
3. Sakanizani tchizi ndi ham pansi pa chigoba cha pie pamodzi ndi anyezi wobiriwira, ngati mukugwiritsa ntchito.
4. Mu mbale yosakaniza, whisk mazira ndi zonona, mkaka, mchere, tsabola wakuda ndi cayenne ndi mpiru wouma mpaka bwino. Thirani dzira losakanizika mu katumbu pa ham ndi shredded tchizi.
5. Kuphika mu uvuni wokonzedweratu kwa mphindi 45, kapena mpaka mpeni utaikidwa mkati umatuluka woyera.

Dulani chovala mu wedges kuti mutumikire.

Kusiyana

• Musanayambe kuphika, pamwamba pa quiche ndi magawo ochepa a phwetekere.
• Onjezerani ndi 1/4 chikho cha tsabola wodulidwa bwino kwambiri pa tsabola ya pie pamodzi ndi tchizi.
• Bwezerani nyama yamtengo wapatali ndi nyama yankhumba yophika.
• Onjezerani ndi 1/2 chikho cha bokosi losakanizidwa ndi bowa ku quiche pamodzi ndi ham ndi tchizi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	381
Mafuta Onse	31 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	9 g
Cholesterol	242 mg
Sodium	668 mg
Zakudya	5 g
Matenda a Zakudya	0 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)