Kusakaniza kwa nsomba za Lanie kumaphatikizapo kuphatikiza, scallops, nkhanu, ndi / kapena ndowe za lobster. Makhalidwe abwino onyenga amatha kugwiritsidwa ntchito.
Tomato wodulidwa, adyo, vinyo woyera wouma, ndi parsley amapanga msuzi. Gwiritsani msuzi wa zamasamba ndi linguine kapena pasta yofanana.
Onaninso
Chimene Mufuna
- 1/2 chikho cha mafuta
- 1/2 kapu yopanda mafuta
- 1 anyezi wamkulu odulidwa
- 6 adyo cloves minced
- 1 tsp. Rosemary
- 1 tsp. oregano
- 28 oz. Kodi tomato angadulidwe?
- Mchere kuti ulawe
- Pepper kulawa
- 1 chikho wouma vinyo woyera
- 1/2 kapu ya parsley
- Mapiritsi 2 kapena 3 yophika kapena yaiwisi nsomba, nkhanu, lobster, scallops (kuphatikizapo kapena imodzi - nthawi zina ndimagula njuchi)
Momwe Mungapangire Izo
- Mu skillet wamkulu, batala ndi mafuta - kuphika anyezi ndi adyo mpaka translucent, oyambitsa nthawi zambiri.
- Onjezani vinyo; kuphika mpaka madzi atuluka ndipo masamba ali golide.
- Kuchepetsa kutentha; onjezerani tomato, zonunkhira, mchere, ndi tsabola.
- Onjezerani nsomba zomwe mumazisankha (scallops ndi shrimp yaiwisi mutenge mphindi zisanu kuti muphike msuzi).
- Tumikirani msuzi pa pasta yophika yotentha.
Lanie's note: Ndimafuna nkhanu, shrimp ndi nyama ya lobster nyama koma makamaka kuphatikiza ntchito.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 888 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 272 mg |
| Sodium | 1,905 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 64 g |