Chomera ichi cha masamba a masamba a Red curry n'chosavuta kutsatira komanso chimagwirizanitsa shallots, mandimu, red chillies, galangal, chito, mbewu za coriander, tirigu gluten kapena tofu, mazira kapena sweetpotato, biringanya la Japan kapena la Chinese, bowa la shiitake, ndi a Thai Basil kuti apange chakudya chenicheni chodyera masamba chomwe chimawoneka bwino.
Chimene Mufuna
- Kwa Pasitala:
- 3 shallots (OR 1 anyezi ophika, adyoledwe)
- 1 phesi
- lemongrass (onani malangizo pansipa, OR 2 Tbsp. mandimu yamtengo wapatali yogulitsidwa kale yofiira pamasitolo ambiri a ku Asia)
- Madzi amodzi ofiira 1 mpaka 3 (malinga ndi zofuna zanu, kapena masupuni 1-3 apamwamba a Thai chilisi)
- 3 cloves adyo
- 1 mpaka 2 inchi chidutswa galangal (peeled ndi sliced, akhoza m'malo mwa ginger)
- 1/4 tsp. Tsabola woyera (angalowe m'malo mwa tsabola wakuda)
- 2 tbsp. ufa wosalala
- 1 tbsp.
- Mbeu za coriander (nthaka yokhala ndi pestle & mortar kapena chopukusira khofi)
- 3 tbsp. soya msuzi (kapena tamari)
- 1 kaffir lime tsamba
- 1/2 tsp.
- msuzi wakuda soy
- 1 tsp. shuga wofiira
- 1/2 tsp. Dothi lopaka (kapena 1 thumb lopangidwa mwatsopano)
- Kwa Dish:
- Tomato 10 kapena 15 yamatcheri (kapena 3 mpaka 4 tomato wamba, sliced)
- 3 mpaka 4
- kaffir laimu masamba
- Chomera chochepa cha Japan (chopangidwa mu zidutswa za kukula kwake, musadwale, popeza pali mavitamini pakhungu)
- 1 tsabola wofiira wofiira (kapena 1 tsabola wofiira wofiira, wodulidwa mu zidutswa za kukula kwake)
- 1 tsabola wabelera (chikasu, chodulidwa)
- Zosankha: 1 mbatata yaying'ono (kapena yam, yophimbidwa ndi kudula mu cubes)
- 1/2 chikho
- masamba atsopano oyera a Thai (OR OR basil)
- Phukusi 1
- Gulu la ng'ombe ("nkhuku" kapena "ng'ombe"), kapena 1 phukusi la tofu lopangidwa ndi cubs-size cubes)
- Mkaka wa 1 mpaka 2 wa mkaka wa kokonati (malingana ndi momwe mumawonekera mopweteka, kapena msuzi wochuluka bwanji)
Momwe Mungapangire Izo
- Kuti mudziwe zambiri zokhudza momwe mungagulire ndi kuphika ndi mandimu, onani: Zonse Zokhudza Lemongrass: Buku Lanu la Kugula, Kukonzekera, ndi Kuphika ndi Lemongrass.
- Kuti mupange phala, onetsani zonse zophatikizira zosakaniza mu pulogalamu ya chakudya.
- Onjezerani ½ kuchokera mkaka wa kokonati ndikupanga phala.
- Ikani phala, gluten ya tirigu kapena tofu, 1/2 otsala angakhale mkaka wa kokonati, ndi masamba a limes mu mbale ya casserole.
- Onetsetsani bwino mpaka phala liphatikizidwa bwino ndi zinthu zina.
- Kuphika pa madigiri 375 kwa mphindi 20. Kenaka chotsani ku uvuni ndi kuwonjezera masamba. Onetsetsani bwino. (Dziwani: ngati mumakonda msuzi wambiri, kapena ngati mupeza kuti makondomu amakonda zokometsera, onjezerani 1/2 angakhale ndi mkaka wambiri wa kokonati.)
- Patapita mphindi khumi, chotsani ku uvuni. Onetsetsani kuti ndiwo zamasamba zophikidwa zomwe mumakonda.
- Yesetsani kukoma kwa mchere ndi zonunkhira. Ngati si mchere mokwanira, onjezerani mpaka 2 Tbsp. soya msuzi (kapena nyengo ndi nyanja yamchere). Ngati si zokometsera zokwanira, onjezerani chilombo china chofiira, sliced finely, OR 1-2 tsp. Thai chilli msuzi. Ngati ndi amchere, onjezerani mpaka 2 Tbsp. madzi a mandimu . Ngati muli ndi zokometsera, onjezerani mkaka wa kokonati pang'ono (yogurt idzagwira ntchito ngati simukukhala ndi zitsamba) ndikuyendetsa bwino.
- Sungani masamba atsopano (omwe angathe kudulidwa ngati aakulu kwambiri), ndipo amatumikira ndi mpunga wambiri wonyezimira wa Thai (woyera kapena wofiira) kuti adye chakudya chokwanira komanso chokhutiritsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 349 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 6 mg |
| Sodium | 822 mg |
| Zakudya | 76 g |
| Matenda a Zakudya | 20 g |
| Mapuloteni | 16 g |