Ngati mumakonda tomato wouma dzuwa , yesetsani kuyanika tomato mu uvuni wanu. Zotsatira zake ndizozungulira pang'ono zomwe zingagwiritsidwe ntchito monga pizza kapena saladi kupalasa kapena mofanana ndi tomato wouma dzuwa. Ngakhale zimatenga maola ochepa kuti tomato aziumitsa nthawi yowonongeka, mofulumira kwambiri.
Chimene Mufuna
- 35 tomato yamchere (pafupifupi 2 mpaka 3 pints)
- Supuni 1 mpaka 2 mchere
Momwe Mungapangire Izo
- Chotsani uvuni ku 200 F.
- Lembani pepala lalikulu lophika ndi chojambula cha aluminium. Dulani tomato mu hafu yopingasa ndikukonzekera papepala lophika, kugwirana.
- Fukani bwino ndi mchere.
- Kuphika pakati pa uvuni kwa maola awiri kapena atatu. Kutumikira otentha, kutentha kapena kutentha.
Zolemba za wolemba: Kabatatawa amatha kumira mpaka pafupifupi theka lachinayi kukula kwake, amakhala wofiira kwambiri, ndipo amakhala ndi kukoma kwa phwetekere weniweni.
Zimakhala zofiira kwambiri kuposa tomato zouma dzuwa ndipo zimakhala zogwirizana kwambiri ndi nyama. Zikhoza kugwiritsidwa ntchito ngati phokoso lopangira pizza kapena ngati mkokomo wa mtundu wa mbale iliyonse.
Chitsime: ndi Shirley O. Corriher (William Morrow & Co.)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 413 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 7 mg |
| Sodium | 121 mg |
| Zakudya | 83 g |
| Matenda a Zakudya | 25 g |
| Mapuloteni | 21 g |