Dziwani kirimu chamkati chomwe chili chabwino kwa khofi!
Theka ndi theka ndi mtundu wa kirimu wokhala ndi mafuta pakati pa 10.5 peresenti ndi 12 peresenti. Angagwiritsidwe ntchito pophika, koma kumbukirani kuti ali ndi mafuta ochepa kwambiri kuposa mafuta olemera. Potero simungagwiritse ntchito theka ndi theka kupanga kirimu chokwapulidwa chifukwa sichidzagwira nsonga zake. Sipadzakhalanso zofanana ndi msuzi.
Chinthu chimodzi chimene hafu ndi theka zimachitika kwambiri ndikuwonjezera khofi yanu.
Kumbukirani za mkaka kapena 2%. Mkaka ndi wabwino kwa tiyi popeza tiyi imakhala yochepa kwambiri, choncho ndi yochepa kwambiri. Koma chifukwa cha khofi yolimba, hafu ndi hafu imangowonjezerapo thupi ndi ulemelero woyenera popanda kutulutsa khofi imvi.
Inde, ngati nthawi zonse mumagula khofi pamalo osungira dzina lanu pambali pa chikho chanu, mungathe kupeza kachidutswa kakang'ono (pafupifupi 3/4 supuni) ya theka ndi theka pamodzi ndi mapaketi a shuga. Onetsetsani kuti zitsulo zokhala ndi zitsulo zokhala ndi theka la hafu sizikusowa firiji ndipo zimakhala ndi firiji kwa miyezi isanu ndi umodzi. Choncho musawopsyeze ngati muwawona akukhala panja koma onani tsikulo.
Kuphika ndi theka ndi theka
Nthawi yomwe mapulogalamu amaitana kirimu popanda kusonyeza mtundu wotani, gwiritsani ntchito kirimu cholemera. Mafuta ake apamwamba amachititsa kukhala osasunthira mu sauces, kutanthauza kuti sizingatheke ngati utenthedwa ndipo sakufuna kupanga khungu pamwamba, mwina.
Mankhwala obiriwira adzakhalanso ndi mapiri olimba pamene akukwapulidwa.
M'malesitilanti, ophika amagwiritsa ntchito mankhwala apadera otchedwa cream cream, omwe ndi 40 mpaka 45 peresenti mafuta. Mutha kuibweretsa kwa chithupsa chonse, ndipo sichidzatha. Zimakondanso kwambiri ndipo zimapanga chuma chochuluka kwa masupu . (Palinso chifukwa chimodzi chodyera ndi choipa kwambiri pa nsalu yanu yamtchire.) Zakudya zopangira zakudya sizimapezeka pamsika waukulu, koma malo odyera amawunikira.
Maphikidwe ena adzalankhula mwachindunji theka ndi theka, pomwepo pogwiritsira ntchito chinthu china sichikupatsani zotsatira zomwe mukufuna.
Pangani Hamu Yanu Ndi Nthiti
Kupanga hafu yanu ndi theka kuchokera ku mkaka wina ndizophweka monga kusakaniza pamodzi ofanana ndi kirimu ndi mkaka. Mwatsoka, zonona zonunkhira (16 mpaka 29 peresenti ya mafuta) sizimapezeka kupezeka ku US Choncho mumayenera kusakaniza mkaka wonse ndi kirimu chopweteka kwambiri (36 mpaka 40 peresenti) kapena kirimu chokwapula (30 mpaka 35 peresenti).
Ngati mupeza mkaka wakupweteka ndi mkaka, mukhoza kupanga hafu ndi theka mwa kuphatikiza zigawo zinayi mkaka wonse ndi gawo limodzi lolemera. Ngati muli ndi kirimu chokwapula, gwiritsani ntchito zigawo zitatu mkaka wonse ndi gawo limodzi ndikukwapula kirimu.
Chikho chimodzi cha hafu ndi theka chili ndi makilogalamu pafupifupi 315, makamaka kuchokera ku mafuta. Mmodzi wa theka ounce (30 ml) theka ndi hafu amaimira pafupifupi 39 makilogalamu.
Pomaliza, ngati mutakumana ndi chinachake chotchedwa "mafuta opanda hafu" theka ndi hafu, sungani chidebe pansi ndikuchokapo. Ndimayambitsa mkaka wosakanizika, manyuchi a chimanga ndi wothandizira wotchedwa carrageenan, ndipo alibe malonda mu chakudya chanu, mu khofi yanu, kapena mu friji yanu.