Ng'ombe iyi ya "nyama" yam'madzi imayambira ndi "nyama" yodyeramo sitolo yomwe imakhala yofiira ndi anyezi ndi bowa. Kusakaniza kumaphika mu msuzi wachangu wa msuzi wa bowa ndi kirimu wowawasa, monga momwe miyambo yamakono yopangidwa ndi nyama ingakonzedwe.
Malangizo a Gardein a beefless akuti, koma mungagwiritse ntchito malo amodzi omwe mumakonda kapena kuyesa kugwiritsa ntchito seitan nthawi zonse. Ngati mumagwiritsa ntchito seitan, mungafune kuisaka mozungulira mbali zonse kwa nthawi yaitali kuposa mphindi zisanu ndi ziwiri kapena zisanu ndi ziwiri zoyitanidwa. Ndipo onetsetsani kuti wadulidwa mu zidutswa zong'oma.
Mukhoza kuphika Zakudyazi pamene zonse zili mu poto, kapena nthunzi zina zophika kapena mpunga. Mudzakhala ndi chakudya chamadyerero patebulo pasanathe mphindi 20.
Chimene Mufuna
- Supuni 1 ya mafuta a canola
- Phukusi 1 Gardein beefless tips (wothira ng'ombe)
- 1 anyezi aang'ono (omasulira)
- 8 ounces atsopano cremini bowa, kapena mtundu wina wa bowa (magawo)
- 1 clove adyo (minced)
- 1 (15-ounce) akhoza kumwa kirimu cha supu kapena bokosi la bowa
- Supuni 3 zakuda zonona kapena osakhala mkaka wowawasa wothandizira m'malo
- 1/2 kapu wothira vinyo woyera
- Supuni imodzi yodulidwa parsley
- Makapu awiri atsegula Zakudyazi (yophika ndi yotsekedwa)
Momwe Mungapangire Izo
- Kutenthetsa mafuta mu phala losakanikirana ndi phokoso lofiira kwambiri "nyama" yodyera kumbali zonse. Izi ziyenera kutenga pafupi maminiti 6 mpaka 7.
- Onjezerani anyezi, bowa, ndi adyo ku poto ndikupitiriza kuphika kwa pafupi maminiti atatu.
- Onjezerani zonona za bowa msuzi ndi kirimu wowawasa, oyambitsa kusonkhanitsa bwino. Gwiritsani ntchito vinyo woyera ndikuphika kwa mphindi 10, ndikuyambitsa nthawi zina. Mwinanso mungafune kuchepetsa kutentha pang'ono.
- Mukakonzedwa zonse, perekani ndi parsley ndipo mutumikire "nyama" ya zamasamba stroganoff pa zakumwa zophika.
Maphikidwe Owonjezera
Ngati mukuyang'ana maphikidwe ena opanda nyama-pogwiritsira ntchito cholowetsa nyama kapena ndiwo zamasamba zokhazikika monga momwe mungakhalire. Mowa watsopano wa msuzi wa msuzi wa msuzi wa anyezi umakhala wokoma ndi wofanana ndi "nyama" ya stroganoff koma amagwiritsa ntchito bowa mmalo mwa ng'ombe, ndipo samaphatikiza kirimu wowawasa womwe umapangitsa kuti ukhale wambiri. Pofuna maphikidwe pogwiritsira ntchito nyama m'malo mwawo, yesetsani kudya nyama zosavuta kudya zophika nyama kapena tomato za tomato mu tomato msuzi . Zonsezi zimagwiritsa ntchito Gimme Lean pansi nyama m'malo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1215 |
| Mafuta Onse | 92 g |
| Mafuta okhuta | 52 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 264 mg |
| Sodium | 734 mg |
| Zakudya | 70 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 22 g |