Inde, mungathe kukonzekera mbale yophika masamba ndi zamasamba zowonjezera. Ingolingani sikwashi, chotsani njere ndikuyiwonjezera ku crcokpot monga choncho! Mtsinje wa squash woterewu sungakhale wophweka.
Mofanana ndi squash ya butternut? Pezani pansi kuti mupeze njira zambiri zokonzekera chakudya chamagazi chamagetsi.
Chimene Mufuna
- 2 butternut sikwashi
- 1/4 chikho margarine
- 1/3 chikho shuga (bulauni)
- 1/2 tsp nutmeg
- 1/4 chikho zoumba
Momwe Mungapangire Izo
- Tsabola wa peel ndikuchotsani mbewu. Ikani sikwashi mumphika wophika kapena pang'onopang'ono wophika, kenaka yikani zosakaniza pamwamba.
- Phimbani ndi kuphika pansi kwa maola 6 mpaka 7.
Maphikidwe ambiri a sikwashi:
- Msuzi wamasamba a squash a squash
- Chomera cha squash ndi chophimba chimanga
- Gwera sikwashi yosakanizika
- Msuzi wa squash ndi nyemba zobiriwira
- Msuzi wa squash ndi "soseji" yamasamba
- Balere wothira sikwashi
- Squash yolongosoledwa ndi tchizi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 187 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |