Mtambo Wowonjezeka Wowonjezeka wa French

Zovuta, kuphika sikungakhale kosavuta kusiyana ndi izi mofulumira kwambiri koma zokoma kwambiri za French zomwe zinapangidwa chivwende . Inde, mutha kukonza chipatso chabwino ndi chokoma.

Mavwende ophika ali ndi khalidwe losuta komanso kukoma kwake, nthawi yomweyo. Kusungunuka kwabwino kwa chisangalalo cha chilimwe, zotsatira zake ndi zabwino kwambiri. Chophimbachi chophika chivwende ndi chosavuta kukonzekera ndi kubweretsera kukoma kwake kosakanikirana kwa zosiyanasiyana zosiyanasiyana.

Sangalalani ndi-monga, kuchoka ku grill, kutentha, kusuta, ndi kukonzanso. Kapena muyiike mu saladi ya chipatso chachikhalidwe ndikuiwombera ndi mandimu okoma a mandimu.

Mosiyana, mungathe kusangalala ndi mavwende owongolera ngati gawo la mbale yosangalatsa . Aphatikizidwe ndi zosiyana ndi tchizi, vinaigrettes, ndi saladi zothandizira kuti zikhale zokongola kwambiri m'chilimwe.

Chimene Mufuna

• 1 sing'anga
• msipu wotsekemera
• Mchere wa nyanja kuti ulawe
• 1 chikho
• mafuta a azitona

Momwe Mungapangire Izo

1. Sambani mtedza wa mandimu, dulani vwende kutalika, kenaka muikeni mu 1 1/4 inch thick wedges. Chotsani ndi kusiya tchire.
2. Sungani mchere wokonzedwa bwino ndipo muwalole kuti apumule pazitali zapiringa ndi mapepala amapepala omwe amapezeka pansi pa mphindi pafupifupi 20. Pambuyo pa nthawiyi, tsutsani mchere pazipinda zonse za vwende kuti mutsimikizire kuti mwachotsa zonsezi, simukufuna kulawa mchere, ndikuwatsuka mwamphamvu ndi mapepala oyera.

1. Sambani zidutswa za mavwende lonse ndi mafuta a maolivi. Ayikeni pa galimoto yoyamba kutsogolo pamsana-kutentha kwakukulu ndi kuphika iwo kwa mphindi zitatu mbali iliyonse, mpaka zizindikiro zimveke. Musati muyike pamatope otentha kwambiri kapena mavwende adzangotentha koma osati kutenthetsa ndi kuyamwa fodya (chifukwa chokonzera mbale iyi).
2. Gwiritsani ntchito chivwende chowongolera nthawi yomweyo kwa alendo anu kapena mugwiritse ntchito zina mwazomwe zili pansipa. Mulimonse momwe mungasankhire, mudzakhala mukupanga mbale iyi mobwerezabwereza.

Malingaliro Othandizira

Kuphunzira grill chivindikiro kukutanthauza kuti zosankhazo ndi zosatha.

• Ikani mazira a mavwende ndi a mbuzi pa bedi la masamba osakaniza ndi kuthira saladi ndi mabulosi a vinegar.
• Dulani mavwende oyang'aniridwa mu makanda ang'onoang'ono ndi kuwaponya ndi azitona zakuda, feta , ndi vinaigrette.
• Gwiritsani ntchito mavwende owongolera ndi zochepa, magawo oonda kwambiri a jalapeno ndi tsabola, madzi a mandimu atsopano, ndi mchere wambiri wamchere.
• Onjezerani zidutswa zazakumwa zozizira ku saladi ya zipatso zozizira .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	272
Mafuta Onse	19 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	13 g
Cholesterol	0 mg
Sodium	29 mg
Zakudya	28 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)