Kokonati Rice: Arroz con Coco

Mpunga wa kakhuni ndi mpunga wokometsera wokoma kwambiri womwe umakhala bwino kwambiri ndi nsomba. Njira iyi yokonzekera mpunga wa kokonati imachokera ku Colombia , ndipo imaphatikizapo kuphika mkaka wa kokonati mpaka itagawanika ndipo zolimba zowonongeka zimayambanso kuuluka. Chokoma chokoma cha kokonati chokomacho chimakonzedwa mu mpunga, pamodzi ndi mabala okoma kwambiri a kokonati. Zoumba zowonjezera zimakhudza kukoma, koma izi ndizomwe zimadya mpunga. Zokoma zimagwiritsidwa ntchito ndi nkhuku mu msuzi wa kokonati wokoma .

Chimene Mufuna

• 1 13.5-imodzi yokha ikhoza mkaka wa kokonati
• 2 makapu mpunga
• 1/4 chikho zoumba
• Makapu 3 madzi
• Supuni 1 ya mchere
• 1-2 supuni shuga

Momwe Mungapangire Izo

1. Ikani mkaka wa kokonati mu lalikulu panthaka pa sing'anga kutentha ndi kubweretsa kwa chithupsa.
2. Sakanizani mkaka wa kokonati, osaphimbidwa, mpaka madzi asungunuka ndipo kokonati zowonongeka zimayamba kusiyana ndi mafuta. Pitirizani kuphika, kuyambitsa nthawi zonse, mpaka kokonati zowononga zamasintha mtundu wakuda wa golide wofiirira.
3. Pangani mpunga ndi zoumba mu mphika ndi mkaka wa kokonati. Onjezerani madzi, mchere, ndi shuga, ndi kusakaniza bwino.

1. Bweretsani madzi ku chithupsa, ndiye kuchepetsani kutentha ndi kuimiritsa mpunga, kutsekedwa, kwa mphindi 15-20. Chotsani kutentha ndipo mulole mpunga akhalebe pa chitofu kwa mphindi zisanu ndi zisanu, zophimbidwa.
2. Sokonezani mpunga ndikutumikira.

Amapanga mautumiki 4-6.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	418
Mafuta Onse	16 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	15 mg
Zakudya	65 g
Matenda a Zakudya	3 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)