Gwiritsani ntchito maapulo a Granny Smith mu kuphatikiza kosangalatsa. Mazira a mapulo ndi zonunkhira amakondweretsa mapeyala oterewa ophika.
Chimene Mufuna
- 5 mpaka 6 mbatata yakuda
- Maapulo 3 (monga Granny Smith) amawotchera, amadula m'madali
- 1/4 supuni ya supuni pansi nutmeg
- 1/4 supuni ya supuni pansi sinamoni
- 1/4 chikho
- ma mapulo
- Supuni 2 batala, kusungunuka
- 1/4 chikho pecan zidutswa
Momwe Mungapangire Izo
- Mowolowa manja batala pansi ndi mbali za pang'onopang'ono wophika.
- Peel mbatata; kudula magawo 1/2-inch.
- Konzani magawo a mbatata pamwamba pa pang'onopang'ono wophika.
- Pamwamba ndi apulo wedges; ndiye nutmeg ndi sinamoni, madzi a mapulo, ndi batala wosungunuka.
- Phimbani ndi kuphika pa LOW kwa maola 4 kapena 5, kapena mpaka mbatata ndi yachisoni.
- Feretsani ndi pecans maminiti 30 omaliza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 189 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 10 mg |
| Sodium | 16 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 1 g |