Chophika Chophika Chophika ndi Tomato ndi Caraway Mbeu

Mu njira iyi, mutu wa kabichi umadulidwa mu wedges, yophika, ndiye yophikidwa ndi tomato ndi zokometsera.

Chimene Mufuna

• 1 lalikulu mutu kabichi
• 3 tomato wosakaniza, atayikidwa
• 1 yaying'ono woyera anyezi, akanadulidwa
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni mchere
• Supuni 1 supuni yakuda
• 1/4 supuni ya tiyi ya caraway
• 1/8 chikho madzi kapena
• nkhuku

Momwe Mungapangire Izo

1. Chotsani uvuni ku 325 ° F (165 ° C / Gome Marko 3).
2. Lembani kabichi ndi kuwiritsa mu ketulo yaikulu kapena uvuni wa Dutch kwa mphindi 10.
3. Chotsani zigawo za kabichi; khalani pamalo osakanika ophika.
4. Sakanizani zotsalira zotsalira mu mbale yaying'ono; kutsanulira pa kabichi.
5. Kuphika kwa mphindi 30, kapena mpaka madzi atengeka. Sinthani zidutswa za kabichi pafupi ndi theka panthawi yophika kotero wedges aziphika mofanana.

Mwinanso Mungakonde

• Chomera Chokha Chophika Chophika ndi Tomato

• Kabichi Mwamsanga ndi Yosavuta ndi Msuzi Msuzi

Onaninso

• Maphikidwe okondedwa a kabichi
• Mmene Mungadulire Mutu wa Kabichi Mphanga
• Chati Chachidule Chakutembenuza ndi Kutentha

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	109
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	75 mg
Zakudya	25 g
Matenda a Zakudya	9 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)