Ichi ndi chokoma ndi chokoma kabichi mbale, ndipo ndi wapamwamba chosavuta Chinsinsi kukonzekera ndi kuphika. The kabichi ndi coarsely akanadulidwa ndiye yophika ndi zokometsera, phwetekere madzi, ndi pang'ono msuzi.
Chimene Mufuna
- 1 sing'anga mutu wobiriwira kabichi
- 1 ikhoza (ma ovice 6) V-8 juzi kapena madzi a phwetekere
- 1/2 chikho (4 ounces) msuzi wa nkhuku kapena msuzi
- 1/2 supuni ya supuni
- Cajun nyengo yothira
- 1/2 supuni ya supuni ya anyezi
Momwe Mungapangire Izo
- Dulani kabichi mu zidutswa zazikuru, kutaya masamba akunja ndi pachimake.
- Ikani mu lalikulu saucepan ndikuwonjezera zotsalira.
- Phimbani ndi kubweretsa kwa chithupsa.
- Kuchepetsa kutentha ndi kuzizira kwa mphindi 30 mpaka 40, kapena mpaka kabichi ndi wachifundo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 59 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |