Pali zakudya zosavuta kwambiri kuposa nyama ya Wellington. Ng'ombe yapamtunda ya Wellington imapangidwa ndi imodzi, yayikulu ya ng'ombe. Chinsinsi chophweka cha Wellingtons payekhapayekha cha anthu awiri chikuphatikizapo filet mignon ndi bowa la duxelles atakulungidwa mu nsomba zowonongeka , zomwe zikaphikidwa. Njirayi imasiyanitsa ndi chikhalidwe cha foie gras .
Ng'ombe ya Wellington imakhalanso yophweka kuti ikhale yophweka ngati idafulumira tsiku ndiyeno ikagwera mu uvuni ndikuphika kwa mphindi 30. Ndizofunikira nthawi iliyonse - masiku okumbukira, Tsiku la Valentine, Tsiku la Amayi kapena Tsiku la Atate. Tsiku lakubadwa, Tsiku la Valentine, Tsiku la Amayi kapena Tsiku la Atate.
Njirayi ndi yophweka, koma imaphatikizapo masitepe angapo, ena mwa iwo ndi osavuta kusonyeza kusiyana ndi kufotokozera. Pano pali phunziro la chithunzi kuti ndikutsogolereni. Zikuwoneka ngati ndalama milioni ndipo zimakonda kumwamba.
Chimene Mufuna
- Mapepala awiri akukweza, thawed
- 2
- mafayikiti amtundu , 1-inchi wandiweyani
- Mchere ndi tsabola kuti mulawe
- Supuni 1
- batala wosatulutsidwa
- Supuni 4 bowa duxelles
- 1 dzira
- Supuni 1 madzi
Momwe Mungapangire Izo
Koperani mafayi
- Mafayi nthawi zambiri amakhala osasintha. Ngati muli anu, gwiritsani ntchito khitchini twine kuti mumangirire.
- Mafilimu a nyengo yamchere ndi mchere ndi tsabola.
- Kutenthetsa masentimita khumi ndi awiri omwe amatha kutentha pamsana. Onjezerani batala ndikuthamanga mu poto kuti muzisungunuka.
- Ikani mapepala kumbali zonsezi kwa pafupi maminiti 3 mpaka mutayika bwino, kenako panizani m'mphepete mwake. Nthawi zonse fufuzani kutentha kwa mkati kwa mafayilo. Sitiyenera kuphika kudutsa 120 F pakati papakati chifukwa apitiliza kuphika mu uvuni (onani chithunzi pansipa).
- Lolani mafayilo kuti azizizira, kenaka kukulunga mu pulasitiki ndi kuomba kwa maola awiri.
Sonkhanitsani ndi kuphika Dish
- Pangani bowa wa duxelles .
- Kufalitsa bowa pamwamba pa mapepala.
- Kutentha uvuni ku 400 F.
- Dulani pamodzi dzira ndi supuni 1 madzi kuti mupange dzira losamba .
- Lembani mafayilo mumatumba odzitamandira molingana ndi ndondomeko zomwe zatchulidwa mu phunziro la zithunzi .
- Sambani ndi mazira osambira, patseni poto ndikuphika pakati pa uvuni mpaka golide bulauni, pafupi mphindi 30.
- Ngati mukufuna msuzi wa Wellingtons, msuzi wa bowawu ndi wokoma.
Zindikirani: Ma fayilo amatsuka mwadala ndiyeno amawotchera kuti asawalepheretse kumapeto. Ayenera kutuluka mu ng'anjo yamphongo-yosavuta atatha kuphika. Ngati mulibe digito nthawi yomweyo-werengani thermometer ndi digito yowonongeka kutentha, mukufunikira iwo. Iwo ndi otchipa ndipo ndi ofunika kuphika nyama .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1117 |
| Mafuta Onse | 65 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 289 mg |
| Sodium | 671 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 72 g |