Chomera Chosavuta Chakudya cha ku Britain

Chinsinsi ichi cha ku Britain cha nsomba ndi chopatsa thanzi, chosavuta, ndipo chingakhale ndalama kuti zophike. Funsani nsomba yanu ya fishmonger kuti musankhe nsomba za nsomba ndipo, kawirikawiri, zimakulipirani mtengo wochepa kuposa mtengo. Ngati safuna, ndiye musinthe nsomba yanu.

Gulani nsomba zatsopano, nyengo zowonjezereka nthawi iliyonse, zotentha bwino ngati mutayimitsa. Ngati simutero, mudzatha madzi ambiri pansi pa mbale yanu.

Monga momwe mukuonera mu njira iyi yomwe ili ndi nsomba, maekisi, mkaka, batala, ndi mbatata, pie ya nsomba ndi mbale imodzi ya mphika. Ena amakonda kukonkha pie ya nsomba ndi grated tchizi koma izi ndizosankha, monga kuwonjezera kwa mazira ophika kwambiri omwe amapezeka m'maphikidwe ena. Tumikani chitumbuwa ndi nandolo kapena masamba ena atsopano.

O, ndipo mwa njira, ndi nsomba zokoma ndi ndiwo zamasamba, mbale iyi ndi yabwino kwa inu, inunso.

Chimene Mufuna

• 1 chikho / 250 ml nsomba
• 1 chikho / 250 ml mkaka
• 12 ounces / 350 g ogwiritsira nsomba (onani chithunzi pansipa)
• 1 bay tsamba
• 2 ounces / 55 g batala
• 1 sing'anga leek (gawo loyera, kutsukidwa bwino ndi finely sliced)
• 2 ounces / 55 g ufa wokhazikika
• Supuni 1 yatsopano parsley (finely akanadulidwa)
• Mchere ndi tsabola (kulawa)
• Makapu 5/2/750 g
• mbatata yosenda (yotentha ndi yofewa)
• Mwachidwi: tchizigawo tating'ono tating'onoting'ono ta cheddar

Momwe Mungapangire Izo

1. Kutentha uvuni ku 355 F / 180 C.
2. Thirani nsomba ndi mkaka mu kapu yaikulu ndipo mubweretsere bwino. Onjezerani zidutswa za nsomba ndi bay leaf ndi poach kwa mphindi zisanu. Chotsani zidutswa za nsomba ndi supuni yowonongeka ndi kumbali imodzi. Sungani zakumwa za mphika.
3. Sungunulani batala mu sing'anga-kakulidwe phukusi pa sing'anga kutentha. Onjezerani ma leeks opangidwa ndi sliced ​​ndi kuphika kwa mphindi zisanu mpaka maekitiwo ndi ofewa.
4. Pamene mukutentha, onjezerani ufa ndikuyendetsa bwino ndi supuni yamatabwa. Thirani zakumwa za nsomba mu poto ndikuyambitsanso. Kwezani kutentha ndi kuphika kwa mphindi zitatu mpaka msuzi wakula pang'ono. Tembenuzani kutentha. Chotsani tsamba la Bay . Onjezani nsomba zomwe zinagwedezeka, parsley yokonzedwa ndi nyengo ndi mchere ndi tsabola. Siyani kumbali imodzi.

1. Ikani nsomba ndi msuzi mu mbale ya ovenproof, kuphimba ndi mbatata yosakanikirana ndi mphanda kapena kuwona katswiri wambiri, kuyimilira kuchokera ku thumba la chitoliro ndi bubu lalikulu.
2. Pukuta ndi tchizi togaya.
3. Ikani mbale pamphika wophika ndi kuphika pakati pa ng'anjo yamoto kwa mphindi 20 mpaka 30 kapena mpaka msuzi ukugwera pansi pa mbatata. Kutumikira mwamsanga.

Zindikirani: Kapena kugula mtundu umodzi wa nsomba (zopanda khungu ndi mafupa achotsedwa) kudula chunks. Kapena kusakaniza nsomba zosiyana ndi / kapena prawns palimodzi. Sankhani zowononga, nsomba zonenepa monga salimoni, cod, fodya wosuta, ndi coley (ofanana ndi khodi).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	422
Mafuta Onse	19 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	6 g
Cholesterol	45 mg
Sodium	471 mg
Zakudya	51 g
Matenda a Zakudya	6 g
Mapuloteni	11 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)