Zophikazi za ku French zimakonzedwa mosavuta, komanso mafuta otsika kwambiri. Gwiritsani ntchito zokonda zomwe mumakonda kuti muzitsuka zokometsera, kapena kungosakaniza ndi tebulo mchere kapena mchere wa mchere. Gwiritsani ntchito Creole kapena Cajun nyengo kapena mchere wothira mchere.
Mukhozanso kuponyera mbatata ndi masupuni ochepa a maolivi kapena mafuta a masamba asanaphike.
Chimene Mufuna
- 1 ikhoza kutsekemera mafuta ophikira mafuta
- 4 mpaka 5 mbatata zazikulu zophika (kudula 1/4)
- Masupuni 1 kapena 2 zokometsera zokometsera (kusankha kwanu)
Momwe Mungapangire Izo
- Chotsani uvuni ku 450 F.
- Pukuta pepala lophika ndi kupopera osataya.
- Gwiritsani mbatata ndi kusankha kokometsera.
- Konzani mbatata pa pepala lophika ndi kuphika kwa mphindi 20 mpaka 30, kutembenuza mphindi khumi ndi ziwiri kuti afotokoze mofanana.
- Kuphika mpaka browned ndi crispy.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 71 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 1 mg |
| Sodium | 49 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |