Zophika za Frenchzi zophika ndizosavuta kukonza ndi kuphika ndi mafuta pang'ono kapena canola. Msuzi wa Cajun wokhala ndi zokometsera kapena mchere womwe mumakonda kwambiri mchere umapangitsanso fries. Zosakaniza izi ndi njira yosavuta komanso yophweka kwa kuya kokazinga, ndipo amadya bwino.
Ikani uvuni "zophika" mpaka atakhala okoma ndi okoma kunja. Fry amaitanira kuti Creole kapena Cajun nyengo , koma mchere wonyezimira kapena mchere wa mchere ndi tsabola watsopano wakuda kwambiri ndi abwino kwambiri. Ngati Cajun kapena Creole nyengo yanu ndi yopanda mchere, perekani fries ndi mchere.
Ngati mumagawidwa mbatata zanu mumatope ambiri, mulole nthawi yowonjezera. Mbatata yosakaniza - russets, kapena mbatata yophika - ndi mbatata yabwino yogwiritsira ntchito French fries.
Chimene Mufuna
- 4 mbatata yakuphika (russets kapena Idaho mbatata)
- Supuni 3
- mafuta a maolivi (kapena canola, kuphatikizapo poto)
- 1 1/2 supuni
- Cereole kapena Cajun nyengo (kapena mugwiritse ntchito mchere womwe mumakonda kwambiri)
Momwe Mungapangire Izo
- Kutentha kotentha ku 450 F
- Lembani pepala lalikulu lophika lopangidwa ndi zojambulazo.
- Peelani mbatata, ngati mukufuna, kenaka tsambani mbatata mwapang'onopang'ono mu magawo oonda (pakati pa 1/4-inch ndi 1/2-inch thick). Lembani magawo mu masentimita 1/4 ndikupanga 1/2-inch n'kupanga. Ngati yayitali kwambiri, dulani kutalika kwa theka.
- Dulani mafuta pang'ono a pansi pa pepala lophika. Ikani mafuta kuti muvale chojambulacho.
- Dya mbatata imatulutsa ndi kuwaponya m'mbale ndi supuni zitatu za maolivi. Dulani mapepala a mbatata ndi zokolola, zokutira bwino. Kufalitsa mapepala a mbatata mu chigawo chimodzi chokha chophika.
- Kuphika kwa mphindi khumi. Onetsetsani ndi kutembenuza mbatata ndikupitiriza kuphika kwa mphindi 8 mpaka 10 nthawi yaitali. Tembenukirinso ndi kuphika kwa mphindi khumi kapena zisanu, kapena mpaka fries ndi ofewa komanso wofiira.
Malangizo ndi Kusiyanasiyana
- Sakani tiyi 1 kapena 2 cloves ya finely minced adyo mu supuni ya tiyi kapena maolivi awiri pamwamba pa kutentha kwapakati mpaka kuchepa. Gwirani ndi fries mwamsanga atatuluka mu uvuni.
- Sakanizani cheddar tchizi kapena peremesan ya grmes yomwe imatuluka mu uvuni.
- Tumizani Kereole kapena Cajun nyengo ndi kuwaza ku Italy wothira kusakaniza pa fry pamaso kuphika.
- Nacho Fries: Chotsani 1 anyezi anyezi ndi 1 lalikulu tsabola tsabola. Ikani makilogalamu awiri a njuchi mumtambo waukulu wa skillet pa sing'anga kutentha; onjezerani anyezi wodulidwa ndi belu tsabola. Kuphika mpaka nthaka ya ng'ombe ikhale yofiira ndipo ndiwo zamasamba ndi zachifundo. Sanukirani bwino. Pamene ntchentche zimachokera mu uvuni, aziwaza ndi nthaka yothira. Fukuta ng'ombe yamphongo ndi 1 chikho cha cheddar-jack tchizi, plain cheddar, kapena chimbudzi cha Mexico. Pamwamba pa tchizi ndi mphete zowonjezera za jalapeno, ngati mukufuna. Bweretsani zowomata ku uvuni ndikuphika mpaka tchizi zasungunuka. Zokongoletsa ndi tomato watsopano komanso masamba anyezi kapena salsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 159 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 881 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |