Pali mitundu yambiri yotchuka yotchedwa carb, coffee-mug-microwave, fakitale ya muffin recipe online, ndipo ndikuthokoza bwenzi langa Paulette kuti andiuze za zokongola izi. Ndapanga kachidutswa kakang'ono kameneka ndi cholinga chopanga mufini wamtengo wapatali ndi mbewu yabwino ya mbewu ya fakiti ndi mafuta ena owonjezera a kokonati.
Zomwe ndimakonda za nthaka yafungo la microwave muffin Chinsinsi ndi momwe thanzi labwino ndi (gluten, mkaka, ndi tirigu kwaulere!) Ndi zosavuta kwambiri zozizwitsa izi "Mufine" muffin kupanga. Mufini uwu ndi wawukulu, wowala komanso wothira. Ambiri mapepala a muffin maphikidwe Ndakumana ndi intaneti kuitana 4 supuni ya fakitale pansi. Ngati amadya pokhapokha, ndalama zimenezi zingayambitse vuto la kuchepa kwa thupi, makamaka m'matenda atsopano omwe atulukira kale, obwezeretsedwa.
Flax Council of Canada imalimbikitsa supuni imodzi kapena ziwiri ya fakitale yomwe imadyedwa tsiku ndi tsiku "ikhoza kukwaniritsa ubwino wa thanzi womwe umaperekedwa mu maphunziro a zachipatala." Izi zikugwirizana ndi kuchuluka kwa omega 3 mafuta acid acid alpha-linolenic asidi mu supuni ziwiri za phokoso la nthaka.
Muffinyi imayitanitsa supuni imodzi ya shuga wa nzimbe ndi stevia yowonjezera kulawa. Ndizotsekemera mokwanira kwa masamba anga, koma mukhoza kukhala omasuka kuwonjezera kapena kuchepetsa shuga wa nzimbe ndi stevia ku zokonda zanu. Ngati mutasankha kupanga chophimba chonse cha stevia, mukhoza kuchepetsa carbs ndi pafupifupi 4 magalamu. Izi zikhoza kukhala zabwino kwa odwala matenda ashuga kapena omwe amawerengera moyenera chakudya chamagazi.
Cook's Note: Stevia amapezeka m'njira zosiyanasiyana. Chinsinsichi chinakonzedwa pogwiritsira ntchito mtundu wa KAL Wowonjezera Wowonjezera Powonjezera Powderu. Mtundu uwu umapezeka pa malo ogulitsa zakudya komanso pa intaneti ndipo mulibe malonda.
Chimene Mufuna
- Dzira lalikulu 1 (losawombedwa ndi mphanda)
- Supuni ya 1 vanila
- Supuni 1 supuni ya shuga (nzimbe za organic)
- 2 servings stevia (kapena kulawa - onani chithunzi cha Cook)
- 1/4 supuni ya sinamoni (nthaka)
- 1 uzitsani mchere (nyanja)
- Supuni 3/4
- ufa wophika wopanda gluteni (aluminiyumu mfulu)
- Supuni 2 supuni ufa wa nkhono (mafuta atsopano a golide)
- Supuni 1 ya koko kaka (unsweetened, mdima)
- Supuni 1 kokonati mafuta (anasungunuka zowonjezera namwali organic)
Momwe Mungapangire Izo
- Mudzafunika kapu imodzi ya khofi yotetezeka ya tiyi ya microwave. Palibe chifukwa chodzola mugugu ndi njira iyi.
- Ikani dzira lalikulu mu mbale yaing'ono. Kumenyedwa mwamphamvu ndi mphanda. Onjezerani chotupa cha vanila, shuga wa nzimbe, stevia, sinamoni, mchere, ufa wophika, ufa watsopano wa fulakesi, ufa wa kaka ndi mafuta osungunuka a kokonati. Sakanizani ndi mphanda mpaka mutagwirizanitsa. The osakaniza adzafanana chokoleti keke batter.
- Gwiritsani ntchito spatula yochepa kuti ikanike mu kapu ya khofi. Microwave pamwamba kwa pafupi mphindi imodzi. Mazira a microwave amasiyana. Ngati, pakatha mphindi imodzi batter ili ndi madontho amodzi, microwave kwa masekondi khumi kapena kupitirira.
- Lolani muffin kuti azizizira kwa mphindi ziwiri. Kuthamanga wochepa thupi spatula kapena mpeni wawung'ono pamphepete mwa mugugu. Tembenuzani mugugomo mutsimikizire pa mbale yaing'ono. Mufini ayenera kumasulidwa mosavuta kuchokera mu mugugomo.
Kuyezetsa Zakudya Zakudya: Pa 3-ounce Muffin - 280 makilogalamu, 13 magalamu mafuta, 8 magalamu chakudya (4 magalamu shuga / 4 magalamu fiber), 9 magalamu mapuloteni, 100 magalamu sodium
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.