Malingana ndi dera la Greece ndi miyambo yapafupi, mawu akuti kubota (m'Chigiriki: μπομπότα, kutchulidwa bo-BOH-tah) angatanthauze chirichonse kuchokera ku chimanga kwa mkate uliwonse kapena mbale ya polenta yopangidwa ndi chimanga. Maphikidwe a chimanga anali otchuka kwambiri panthawi ya mavuto, ndipo ambiri amaganiza kuti mphukira ndi "chakudya" chamtundu. Chinsinsichi chili ndi shuga pang'ono koma alibe ufa, mkaka, mazira kapena batala. Amakhala ndi phokoso losangalatsa la madzi a lalanje ndipo amapanga chimanga chophwima.
Chimene Mufuna
- 2 makapu a
- chimanga
- 1 1/4 supuni ya tiyi ya
- kuphika ufa kapena kuphika soda
- 1/4 kapu ya shuga
- Supuni 4-5 za madzi atsopano a lalanje (madzi a 1/2 lalikulu lalanje)
- 1/4 chikho cha mafuta (azitona kapena chimanga)
- pafupifupi 1 chikho cha madzi ofunda
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 ° F (175-180 ° C)
- Whisk pamodzi chimanga, shuga, ndi ufa wophika kuti mugwirizane bwino. Mu mbale yotsalira, sakanizani mafuta, madzi a lalanje, ndi madzi, ndipo musunthire mpaka mutakhala bwino. Onjezerani zakumwa ku zowonjezera zowuma ndikuyambitsa.
- Thirani batter mu poto wa pie 9-inch ophika bwino ndi kuphika kwa mphindi 40-45. Yesetsani kupepesa mwa kuika chotokosera zamoto mkatikati mwa poto. Iyenera kukhala yowuma.
- Khalani osachepera mphindi khumi musanadule. Kutumikira ofunda kapena firiji.
Zindikirani: Kuti muwonjezere chophimba, yonjezerani zinthu zonse molingana. Mafuta ambiri ophika amawotchera kawiri, kutanthauza kuti amachititsa kuti pakhale kukwera panthawi yokonzekera komanso kachiwiri panthawi yophika. Soda yophika imayambitsa kukwera kwa nthawi imodzi. Kuvota kudzasonyeza kusiyana pang'ono, malingana ndi zomwe zikugwiritsidwa ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 137 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 208 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |