Msuzi Wakumunda Wakumunda

Msuzi wakukoma wa chipanichi ndi wapadera wamakono akumwera. Msuzi wa peanut nthawi zina umatchedwa "Tuskegee Soup," wotchedwa George Washington Carver, yemwe anali wotchuka chifukwa cha kuyesera kwake kwa nthikiti.

Baibuloli limapangidwa popanda mkaka, koma Mabaibulo ena ambiri amapangidwa ndi kirimu kapena mkaka. Msuzi wobiriwira wamtengo wapatali, perekani makapu awiri kapena atatu a nkhuku ndi zonona.

Chinsinsicho chimapanga mgulu waukulu, pafupifupi 2 1/2 makilogalamu.

Chimene Mufuna

• 2 nthiti udzu winawake, akanadulidwa
• 1 anyezi anyezi, odulidwa, kapena 1 gulu la anyezi wobiriwira, sliced
• Ndodo imodzi (batala) batala
• 1/3 kapu ufa wokhala ndi cholinga
• 2 makilogalamu nkhuku, kutenthedwa
• 2 makapu kanani batala
• Supuni imodzi ya mandimu
• Supuni 1 ya mchere
• 1/3 supuni ya supuni yamchere udzu
• 1 chikho cha mtedza

Momwe Mungapangire Izo

1. Sungunulani udzu winawake ndi anyezi mu batala lalikulu kapena supuni ya Dutch chifukwa cha mphindi zisanu. Onjezani ufa, oyambitsa mpaka blended. Muziganiza mu nkhuku yotentha msuzi. Cook kwa mphindi 30, oyambitsa nthawi zina.
2. Chotsani kutentha. Kusokoneza, kutaya zolimba. Bweretsani madziwo ku saucepan. Onetsetsani mafuta a mandimu, mandimu, mchere, ndi udzu wamchere. Cook basi mpaka kutenthedwa kupyola, kuyambitsa kawirikawiri.

1. Idyani mu mbale za supu. Fukuta ndi mandimu.

Amapanga pafupifupi 2 1/2 makilogalamu, akutumikira 6 mpaka 8.

Yagawidwa ndi Laurie

Mwinanso Mungakonde

Nkhuku Zakudya Zakudya Zakudya Zakudya Zam'madzi, Slow Cooker

Nkhuku Msuzi Msuzi

Msuzi Wophika Chicken Curry

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	648
Mafuta Onse	55 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	24 g
Cholesterol	30 mg
Sodium	650 mg
Zakudya	27 g
Matenda a Zakudya	7 g
Mapuloteni	21 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)