Msuzi wokoma kwambiri wa nkhuku ndi bowa wadzaza ndi utoto wa nkhuku, kaloti, udzu winawake, ndi bowa watsopano. The cream cream imayikidwa pafupi ndi kutha kwa nthawi kuphika.
Kutumikira msuzi ngati maphunziro oyambirira kapena kuwapereka monga chakudya chamasana kapena chakudya chamadzulo ndi sangweji kapena saladi. Ngati mukugwiritsa ntchito nkhuku zisanaphike, yikani msuzi maminiti khumi musanathe.
Mukhale omasuka kuti musinthe pa msuzi wokoma. Gwiritsani ntchito Turkey kapena nkhuku yophika, koma yonjezerani pafupi ndi kutha kwa nthawi yophika. Kapena kuwonjezera mbatata kapena rutabaga ku supu. Nkhumba zowonjezereka zingaperekedwe pamodzi ndi kirimu basi isanafike supu.
Maphikidwe ofanana
Chikuku Chamoyo Gumbo
Creamy Chicken Msuzi wa Tsuzi
Chicken Tortilla Soup
Chimene Mufuna
- Supuni 2 batala
- Supuni 1
- mafuta owonjezera a maolivi
- 1 makilogalamu a nkhuku (osayanjanitsika, omveka)
- 1/2 chikho karoti (diced)
- 1 nthiti yaikulu ya celery (diced)
- Mchere wofiira 12 mpaka 16 (sliced; kuphatikiza mitundu yatsopano ya bowa, ngati mukufuna)
- 1 clove adyo (minced)
- 4 anyezi wobiriwira (odulidwa)
- Supuni 2
- ufa wokhala ndi cholinga chonse
- Makapu 4
- nkhuku msuzi (makamaka unsalted kapena otsika sodium)
- 1/2 supuni ya supuni thyme (tsamba lakuda)
- 1/2 supuni ya supuni mchere (kosher; kulawa)
- tsabola wakuda kuti alawe
- Kapu 3/4
- mankhwala olemera
Momwe Mungapangire Izo
Ikani lalikulu papepala pamwamba pa sing'anga-moto wochepa; onjezerani mafuta ndi mafuta.
Pamene mafuta ndi mafuta akuwotcha, onjezani nkhuku, karoti, ndi udzu winawake wambiri; kuphika, kuyambitsa, mpaka nkhuku yatsala pang'ono kuphika.
Onjezerani bowa ndikupitiriza kuphika, oyambitsa, mpaka bowa likhale lokoma. Onjezerani adyo ndi anyezi wobiriwira ndikuphika kwa mphindi ziwiri.
Onetsetsani ufa mpaka mutaphatikizidwa ndikupitiriza kuphika, oyambitsa, kwa mphindi ziwiri.
Yikani msuzi wa nkhuku ndi thyme. Bweretsani kuyimitsa pothandizira.
Phimbani poto ndi kuchepetsa kutentha; kuphika kwa mphindi 10 mpaka 16, kapena mpaka zamasamba ndi zachifundo.
Onjezerani mchere ndi tsabola kuti mulawe; kuyambitsa mu kirimu ndi kutentha kudutsa.
Kusiyana
- Onjezerani 1/4 chikho cha anyezi odulidwa pa poto pamodzi ndi karoti ndi udzu winawake.
- Onjezerani ndi 1/2 chikho cha mbatata zokometsera pamodzi ndi kaloti.
- Onjezerani ndi 1/2 chikho cha rutabaga chodula pamodzi ndi kaloti.
- Gwiritsani ntchito bowa zakutchire zowonongeka kapena zowonongeka.
- Ndi nkhuku Yophika Kwambiri Kapena Turkey: Yikani nkhuku kapena katemera wophika mukatha kuphika. Kuphika kwa mphindi 10 ndikuwonjezera zonona ndi zokometsera. Kutentha.
- Onjezani 1/2 chikho cha nandolo zowonongeka ndi zonona. Kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 469 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 107 mg |
| Sodium | 1,144 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 28 g |