Monga wolemba wina wa Chinsinsi ichi anati, "Amapangitsa amuna akuluakulu kulira!" (onani ndemanga za zina pa izi). Nkhuku Yanga yophikidwa ndi nkhuku yophikidwa ndi mandimu -coriander kuvala idzakondweretsa kukoma kwanu! Zimayamba ndi kutaya nkhuku yotsekedwa mu adyo-tsabola msuzi. Nkhuku imayikidwa pakhomo lanu kapena "ng'anjo yotsekedwa" pogwiritsa ntchito grill pa uvuni wanu. Ikani pamphepete mwa masamba a chilimwe omwe agwedezeka mu chovala cha mandimu-coriander-lame, pamwamba ndi kumwaza madzi atsopano, ndipo muli ndi chakudya chathunthu chomwe chiri Thai-chokoma, mukufuna kuti chikhale nambala yanu saladi imodzi nyengo ino!
Chimene Mufuna
- 2 zifuwa za nkhuku zopanda pake (kapena nkhuku 4 nkhuku, zidutswa)
- 1 lb. saladi masamba (kuphatikiza tomato odulidwa ndi nkhaka)
- 1/2 chikho
- mchere watsopano ndi coriander (mopanda kudulidwa)
- Kwa nkhuku Marinade:
- Supuni 2+ 1/2
- nsomba msuzi
- 6 cloves adyo (minced)
- Supuni 1 yowonjezera soy msuzi
- Supuni 2 supuni ya mandimu (kapena mandimu laimu)
- Supuni imodzi yokhala pansi tsabola wakuda wakuda
- Kwa saladi kuvala:
- 1/4 chikho cha madzi
- Supuni 1
- mandimu (finely minced)
- 1 kaffir
- tsamba la mandimu (onetsetsani kuti mwapang'ono ndi masizi, kapena 1/2 tsp ya laimu zest)
- 1 supuni ya supuni nsomba (yomwe ilipo m'mabotolo amitali m'masitolo onse a ku Asia / China)
- Supuni 3 soya msuzi
- 2 cloves adyo (minced)
- Supuni 1 supuni shuga
- Supuni 2 yatsopano yophika madzi a mandimu
- Supuni 3 yatsopano coriander (finely akanadulidwa)
- Supuni 1 mpaka 2 Thai chili msuzi (kulawa), OR 1 tsabola wofiira, minced
Momwe Mungapangire Izo
- Sakanizani zosakaniza marinade pamodzi m'chikho kupatula tsabola. Sungani nkhuku, kuonetsetsa kuti zigawo zonse zimayanjananso ndi marinade. Kenako perekani tsabola pansi pa nkhuku zonse.
- Lolani kuti muziyenda mufiriji kwa mphindi 10 mpaka 15 (kapena mpaka maola 24).
- Ngati Gwiritsani Ntchito Tanu: Ikani nkhuni ku BROIL ndikuyika nkhuku papepala kapena chophimba chophika (onetsani mapepala a zojambulazo kuti zitsulo zisatayidwe mu uvuni).
- Tengani nkhuku pa uvuni wanu wachiwiri mpaka wamkulu, kuti muphike mphindi zisanu mbali iliyonse, kenako mutembenuke.
- Pitirizani kusungunuka ndi kutembenuka mpaka yophika (nkhuku ikhale yopanda ponseponse). Gwiritsani ntchito ma marinade otsala pa nkhuku yoyamba nthawi yoyamba.
- Ngati Grilling Chicken : Ikani nkhuku pamoto wotentha ndikuphika mpaka mutachita bwino. Gwiritsani ntchito mafuta otsala pa nkhuku yoyamba pamene mutembenuka nthawi yoyamba.
- Kupanga kuvala: ikani madzi, mandimu, ndi tsamba la mandimu m'kapu ndi kubweretsa kwa chithupsa. Wiritsani kwa mphindi imodzi (izi zimachepetsanso mandimu ndi kutulutsa tsamba la laimu kapena zest). Chotsani kutentha.
- Onjezerani zosakaniza zonse zovala ndi kusakaniza bwino.
- Kulawani-yesani kujambula. Iyenera kukhala yamtundu - salty, okoma, zokometsera, ndi wowawasa. Sinthani ku chilakolako chanu mwa kuwonjezera msuzi wa nsomba ngati siwotsekemera kapena mchere wokwanira, madzi ambiri mandimu ngati mchere kapena okoma, shuga wambiri ngati wowawasa, kapenanso msuzi wambiri ngati si zokometsera zokwanira.
- Chotsani saladi ndi kuvala. Gawani gawo la saladi pakati pa mbale, ndi pamwamba ndi zitsamba zatsopano, kenako n'kupanga nkhuku yotentha.
- Kutumikira mwamsanga pamene nkhuku ikadali yotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1040 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 279 mg |
| Sodium | 3,210 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 100 g |