Imeneyi ndi mbale yotentha yozizira usiku. Njirayi imayitanitsa kuphika nkhuku mu supu yaikulu ndipo imagwiritsa ntchito mafuta a maolivi abwino. Komabe, mukhoza kuphika nkhuku ndi wokhala ndi masamba kapena mafuta a kanani.
Zindikirani: Izi ndizosiyana pa chikhalidwe cha soya msuzi, ndi marinade omwe amachita ntchito ziwiri monga msuzi. Ngati mukufunafuna njira yowonjezera yowonjezera, yesetsani msuzi wa soya wosakaniza nkhuku kapena nkhuku yophika .
Zindikirani: Nthawi yokonzera nthawiyi siyinaphatikizepo nthawi yopangira nkhuku.
Chimene Mufuna
- Kwa Marinade:
- 1/3 chikho cha soy msuzi
- 1/3 chikho madzi
- Supuni 3 zakuda msuzi wa soya
- Supuni 4 bulauni shuga
- Supuni 2 1/2 Chinsomba cha ku China (kapena
- sherry wouma )
- 1 1/2 anyezi wobiriwira (osambitsidwa ndi opukutidwa bwino)
- 3 magawo a ginger
- 2 cloves adyo (wosweka)
- Kwa nkhuku:
- 4 nkhuku za nkhuku (khungu limachotsedwa)
- 6 zouma
- bowa la shiitake
- Supuni 2 za maolivi (kapena mafuta ena a masamba)
- 1 anyezi anyezi (wothira ndi odulidwa)
- Mchere wochuluka, ndi tsabola watsopano wakuda kapena tsabola woyera, kuti alawe
Momwe Mungapangire Izo
- Sakanizani pamodzi marinade zosakaniza. Pangani mapiritsi awiri kapena atatu kumbali zonse za ntchafu za nkhuku. Ikani mapewa mu thumba lalikulu la pulasitiki ndipo muwonjezere marinade. (Gwiritsani ntchito matumba awiri ndikugawaniza marinade hafu ngati kuli kofunikira.) Sungani nkhuku mufiriji kwa maola 4 kapena kuposerapo, kusuntha thumba nthawi ndi nthawi kuti muwonetsetse kuti ntchafu zonse zophikidwa mu marinade. Chotsani nkhuku ndi kusunga marinade.
- Pamene nkhuku ikuyenda panyanja, sungani bowa zouma shiitake mwakutentha mumadzi otentha kwa mphindi makumi atatu. Finyani madzi owonjezera. Chotsani zimayambira ndi kudula zipewazo theka.
- Mu lalikulu saucepan, kutentha mafuta azitona pa sing'anga kutentha. Onjetsani miyendo ya nkhuku ndikuphika kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri mpaka mutayika, mutembenuka kamodzi. Onjezerani anyezi ndikupemphani mpaka mutachepetse (pafupi mphindi zisanu). Pa nthawi yomweyi mukuwombera nkhuku ndikuphika anyezi, mubweretse marinade otetezedwa mu bokosi laling'ono. Wiritsani marinade kwa mphindi zisanu.
- Onjezani marinade ndi bowa zouma kwa nkhuku ndi anyezi. Nyengo ndi mchere komanso mwatsopano wakuda wakuda kapena tsabola woyera ngati mukufuna. Kutentha, kutsegulidwa, kutentha pang'ono kwa mphindi 30, kapena mpaka nkhuku yophika, kuwonjezera madzi ngati pakufunika. Tumikirani msuzi wa soya nkhuku yotentha pa mpunga wa steamed.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1462 |
| Mafuta Onse | 78 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 418 mg |
| Sodium | 2,369 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 139 g |