Nasu-miso ndi biringanya zopanda utoto wovekedwa ndi miso glaze okoma kwambiri. Chakudya chokoma cha mbale iyi chimadziwika kuti nasu dengaku kumene biringanya zimakulungidwa ndi miso glaze. Njira iyi ya nasu-miso ndi yophweka komanso yosavuta kukonzekera, ndipo kukoma kwake n'kwachilendo. Mtedza wofewa komanso wofewa wa biringanya umaphatikizidwa ndi maonekedwe apadera a miso ndi msuzi wolemera wopangidwa kuchokera ku Japanese condiments.
Nasu miso ndi yosavuta kukonzekera makamaka ngati muli ndi miso glaze mufiriji. Ambiri ophika amakonza nthawi zonse ndikusunga mafiriji. Sizimakhazikika pamene mazira amatha, kotero zimakhala zosavuta kuti zikhazikitsidwe ndi nasu miso kapena marinade kwa salimoni wothira kapena miso wakuda wakuda. Nasu miso ndi mbale yabwino kwambiri yophika nkhuku, nsomba, kapena noodles monga chimfine yamakake soba.
Malangizo Ophika:
- Gwiritsani ntchito shoyu yeniyeni (Japanese soy msuzi) kuti mupeze zotsatira zabwino. Msuzi wa soya wa Japan uli ndi kukoma kokometsa poyerekeza ndi msuzi wa soya wa Chinese.
- Mapulogalamu oyambirira amatanthauza aka miso wofiira kapena macheso, koma ambiri ophika amakonda miso woyera, omwe ali ndi sodium yochepa. Miso yoyera imakhalanso ndi kukoma kwake.
- Ophika ambiri apeza kuti yambiri ya biringanya yomwe imagulitsidwa masiku ano siipweteka kwambiri kotero sizisowa salting yowonjezera musanaphike. Inde, ngati biringanya zomwe mukugwiritsira ntchito ndi zowawa, ndiye kuti mungafunikire mchere.
- Taganizirani kuwonjezera shiso, chitsamba chosakanizidwa cha Japan, basil, ginger, kapena 1-2 zouma, zophimbidwa ndi kuthira.
Chimene Mufuna
- 3/4 lb eggplant
- 1/4 lb wobiriwira bell tsabola, wokopa ndi wochepa
- 3 tbsp. miso
- 1 1/2 tbsp. mirin
- 1 1/2 tbsp. shuga
- 2 tbsp. masamba mafuta
Momwe Mungapangire Izo
- Sakanizani biringanya mu theka lautali, kenaka mu 1/4 masentimita a cubes ndi hafu kuzungulira.
- Zosankha: Malo odula biringanya zidutswa mu lalikulu colander ndi kuwaza ndi mchere. Lekani kuyima kwa mphindi makumi atatu za juisi zowawa kuti muchoke.
- Sakanizani miso, mirin, ndi shuga mu mbale yaing'ono ndikuika pambali. (Ngati miso glaze yakonzedwa ndi kuzizira nthawi yambiri, khalani miso glaze mu microwave kwa masekondi 30 okha kuti mukhale okoma ndi ofunda.)
- Thirani mafuta muzipangizo zamakono komanso zowonjezereka pazithunzithunzi mpaka mutachepetse.
- Onjezerani tsabola wobiriwira wobiriwira ndikuwongolera mpaka mutachepa.
- Tembenuzani kutentha mpaka pansi.
- Onjezerani miso osakaniza ndikufulumizitsa ndi zosakaniza. (Ngati msuzi uyamba kuwotchera, tchepetseni kutentha pang'ono ndi kuwonjezera 1-2 tbsp. Madzi poto)
- Chotsani kutenthedwa, phokoso muzitoliro ndi kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 137 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 488 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |