Saladi ya lentilo ndi yabwino kwa kudya msanga, kudzadza chakudya chamadzulo, kapena ngakhale chakudya cham'mawa. Ndi wathanzi komanso wodzaza ndi mapuloteni.
Chimene Mufuna
- Thumba 1 la mphodza zouma, pafupifupi 16 oz.
- 2 supuni ya tiyi mchere
- Supuni 1 supuni yakuda
- 2 cloves adyo, wosweka
- 1/2 anyezi, odulidwa mwamphamvu
- Supuni 2 tiyi ya mandimu
- 1/2 chikho cha mafuta
- Supuni 1 finely akanadulidwa flatapala tsamba parsley
Momwe Mungapangire Izo
- Mu mphika waukulu, jambulani mphodza ndi madzi ambirimbiri ndipo mubweretse ku chithupsa. Onjezerani mchere ndi tsabola. Pomwe mphodza yophika, kuchepetsa kutentha kuti imveke ndikukhala kwa mphindi 45.
- Pafupifupi mphindi 15 isanafike mphodzayi, sungani anyezi ndi adyo mu supuni 2 za maolivi mpaka zofewa. Khalani otsika mpaka mphodza zitatha kuphika.
- Pomwe mphutsi zatha, sungani madzi ochulukirapo ndipo mulole kuti mutsegule kwa mphindi zisanu kuti muzizizira.
- Onjezerani anyezi ndi adyo komanso mugwirizane bwino. Samalani kuti musaphwanye mphodza!
- Onjezani mafuta a azitona, madzi a mandimu, ndi parsley. Tumikirani mwamsanga kapena mulole kuti mumve komanso mutumikire. Tsiku lotsatira kwambiri!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 702 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 1,178 mg |
| Zakudya | 85 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 30 g |