Nkhumba ndi nyama yokongola, yowonda ndi kudula ngati mapewa pamtunda umenewu pamene yophika pang'onopang'ono, imapanga chakudya chokoma komanso chodabwitsa. Nkhumba imapezeka kuchokera ku mabitolo ambiri abwino ndipo ikhoza kulamulidwa pa intaneti.
Mbalame iyi ya ku Morocco imatulutsa khungu lokoma ndi lokoma kwambiri kwa nyama zowonongeka, ndipo ikatumikiridwa ndi mikate yopanda kanthu kapena yophweka, mpunga wophika umapanga chakudya chambiri cham'masika kapena chachisanu.
Musati mulepheretsedwe ndi chiwerengero chochuluka cha zosakaniza mu Chinsinsi; Ndizosavuta kupanga koma kumafuna kukonzekera kochepa kwambiri kokayenda ndi kukwera kokaphika, choncho mwina ndibwino kuyamba tsikulo.
Onani malo awa a Moroccan Food for maphikidwe ambiri.
Chimene Mufuna
- 900g / 2 lb mbuzi yophimba, kudula mu chunks zazikulu
- 1 mphika waung'ono wa yogurt
- Mankhwala ochepa a timbewu timene timatulutsa timbewu timene timayambira
- 2 cloves adyo, wosweka
- 1 tbsp chitowe mbewu
- ½ tbsp caraway mbewu
- 1 tbsp fennel
- 4 cloves
- Mbewu za tbsp tamupiamu (tchira ting'onoting'onoting'ono ting'onoting'ono) mkati mwa chipolopolo)
- 3 tbsp Ras al Hanout kusakaniza zonunkhira
- (kapena pangani zanu)
- 55g / 2 oz batala
- 6 tbsp mafuta mafuta
- 2 wonyezimira wofiira anyezi, odulidwa bwino
- 2 tbsp ginger watsopano watsopano
- 3 tbsp osakaniza zonunkhira
- 2 tbsp tomato phala
- 750 ml / 3 makapu oweta ng'ombe
- Coriander / cilantro yatsopano
Momwe Mungapangire Izo
- Dya zidutswa za mapewa ndi pepala laling'ono la khitchini, likani mu mbale, yikani yogurt, timbewu tonunkhira, adyo ndikugwedeza bwino. Phimbani ndi thaulo la tiyi, malo mu firiji ndikupita kuti mukatenge maola osachepera maola atatu, ngakhale bwino, usiku wonse.
- Sakanizani zonunkhira zonse kuphatikizapo Ras al Hanout pamodzi mu mbale yaying'ono. Kutentha poto lalikulu, kuwaza zonunkhira mkati ndi kuphika kwa mphindi imodzi, kugwedeza poto nthawi zonse ndikusamala kuti musawotche. Kamodzi kophika nsonga ya zonunkhira mu mtsuko wong'onong'ono ndi kuika kumbali imodzi.
- Kutenthetsa batala ndi 4 tbsp ya mafuta mu mbale yopanda madzi, onjezerani anyezi ndi kuphika mokoma kwa mphindi zisanu mpaka zofewa. Onjezerani ginger, supuni 3 za kusakaniza zonunkhira ndi kusonkhezera, kuwonjezera phala la phwetekere ndi kuyambitsa kachiwiri. Onjezerani katundu, kubweretsa kwa chithupsa, kuchepetsa kutentha ndi kuimirira kwa mphindi 15. Thirani msuzi mu pulogalamu ya chakudya ndikugwirani bwino. Dulani msuzi kupyolera mu sieve yabwino mu jug ndi kumbali imodzi. Sakanizani uvuni ku 160 ° C / 325 ° F / mpweya 3
- Chotsani nyama ku marinade pa mbale. Bwezerani mbale ya casserole pa chitofu, yonjezerani mafuta otsala ndipo nthawi ina mutenthe, yikani nyama ya phewa ndi mwachangu kwa mphindi zingapo mpaka nyamayo itayaka.
- Thirani msuzi pa nyama, kubweretsa kwa chithupsa ndikuphika kwa mphindi zisanu. Phimbani casserole ndi chivindikiro ndi malo pakati pa uvuni wa preheated. Kuphika kwa maola 4, kuyambitsa nthawi ndi kuonetsetsa kuti nyama nthawi zonse imaphimbidwa ndi msuzi. Ngati msuzi akuwuma, onjezerani madzi pang'ono otentha ndi kuchepetsa kutentha.
- Pambuyo maola 4, kuchotsani ku uvuni, nyama ikhale yofewa ndi yamfundo (ngati ayi, bwererani ku uvuni kwa nthawi yayitali). Fufuzani zokometsera ndikuchoka kuti muime kwa mphindi khumi. Asanayambe kutumikira potsiriza kuwaza coriander ndi kuwonjezera pa mphodza. Gwiritsani ntchito mphodza ndi mchenga wophika komanso mchere wophika.