Izi Chinsinsi Czech choyika zinthu mkati kabichi kapena holubky amagwiritsa pansi ng'ombe ndi nkhumba, mpunga, phwetekere madzi ndi paprika. Nazi zambiri zopangira kabichi maphikidwe .
Chimene Mufuna
- 1 (mapaundi 4)
- lonse kabichi
- Supuni 1 batala (kapena mafuta)
- 1 sing'anga anyezi (finely akanadulidwa)
- 1 pounds
- ng'ombe ya chuck
- 1/2 mapaundi wotsamira pansi nkhumba
- 2 makapu mpunga (yophika)
- Dzira lalikulu 1
- Supuni 1 (kapena kulawa) mchere
- 1/2 supuni ya tiyi (kapena kulawa) tsabola
- 1/2 supuni ya tiyi (kapena kulawa) paprika yotentha kapena yokoma
- 1 akhoza (10 ounce) madzi a phwetekere
Momwe Mungapangire Izo
- Kutentha kotentha kwa 325 F.
- Chotsani pakati pa kabichi. Ikani mutu wonse mu mphika waukulu wodzaza madzi otentha, amchere . Phimbani ndi kuphika mphindi zitatu, kapena mpaka mutachepetse mokwanira kuti muchoke masamba ena. Mudzafunika masamba 18.
- Masamba akamakhala okonzeka , gwiritsani ntchito mpeni wothandizira kuti muthe kuchotsa tsamba lakuda, osati kudula.
- Dulani kabichi yotsalira ndikuyiika pansi pa mbale ya mafuta kapena mafuta a ku Dutch.
- Sungani anyezi odulidwa mu mafuta kapena mafuta ang'onoang'ono skillet mpaka wachifundo, ndipo mukhale ozizira. Tumizani ku mbale yayikuru ndikusakaniza ndi ng'ombe , nkhumba , mpunga, dzira, mchere, tsabola, ndi paprika, kuphatikiza mokwanira. Musasokoneze kapena nyama ingakhale yovuta.
- Ikani pafupi 1/2 chikho cha kudzazidwa pa tsamba lililonse la kabichi . Pukulani kutali ndi inu kuti muteteze nyama. Gwirani mbali yowongoka ya tsamba mpaka pakati, kenako flip kumbali yakumanzere. Mudzakhala ndi chinachake chomwe chikuwoneka ngati envelopu. Apanso, patukani kuti mupange kanyumba kakang'ono kakang'ono.
- Ikani kabichi ma rolls pamwamba pa akanadulidwa kabichi mu zigawo mu casserole mbale kapena Dutch uvuni. Thirani madzi a phwetekere pamwamba pa mipukutu, mubweretse ku chithupsa, chivundikiro ndi malo mu uvuni. Kuphika kwa maola awiri kapena mpaka kabichi ndi wachifundo ndipo nyama yophika.
- Kutumikira ndi mapiritsi a poto ndi dzira la kirimu wowawasa ngati mukufuna.
- Kabichi imayambira bwino asanayambe kapena kuphika, ndipo ikhoza kupangidwa mofulumira wophika (onani malangizo anu).
Zindikirani: Popeza akhoza kudyedwa kutentha kapena kutentha, mini kabichi mipukutu imapanga zokongola kwambiri. Ingowalowera iwo ndi chotokosera chakumwa ndipo iwe ndibwino kupita!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 496 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 192 mg |
| Sodium | 1,028 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 34 g |