Chophimba chophimba kabichi chonse chodzaza ndi ng'ombe ndi mpunga komanso chodzaza ndi tchizi ndi supu ya phwetekere.
Chimene Mufuna
- 1 lalikulu mutu kabichi
- Pulogalamu imodzi yatsamira
- Nyama yang'ombe yogaya
- 1 chikho cha grated Cheddar tchizi
- 1/2 kapu anyezi (odulidwa)
- Mphika 1 wophika mwamsanga (wosaphika)
- 2 zitini zotsekemera supu ya phwetekere
- Mchere ndi tsabola kuti mulawe
- 1/2 chikho madzi
Momwe Mungapangire Izo
- Dulani pakati pa kabichi; ndi mpeni, pezani chimanga chachikulu chokwanira nyama ndi kusakaniza mpunga.
- Sakanizani ng'ombe yamphongo, anyezi, mpunga, 1 wothira msuzi, mchere, tsabola, dothi losungunuka, limodzi ndi kabichi yotsalayo (osati yaikulu).
- Ikani kabichi mutu kumbali yayikulu yozungulira mbale ndi 1/2 chikho madzi pansi.
- Lembani kabichi ndi nyama yosakaniza; kuphimba ndi kuphika maola 1/2 pa 350 F.
- Sungunulani tchizi ndi otsala oposa 1 a supu ya phwetekere.
- Chotsani chitsulo kuchokera ku casserole ndi kutsanulira msuzi osakaniza pamwamba pa kabichi mutu.
- Bweretsani osaphimbidwa ku uvuni kwa mphindi 15.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 385 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 81 mg |
| Sodium | 316 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 27 g |