Veal Cutlets Ndi mandimu, Garlic, ndi Capers

Mungaganize za nkhumba ngati chakudya chodyerapo nthawi, koma mbale iyi idzasintha malingaliro anu. Mutha kukhala ndi mbaleyi kuchokera ku stovetop kufikira tebulo pansi pa mphindi 30! Mabala a mitsempha amtundu wambiri amavomerezeka ndi mandimu ndi mandimu.

Ngati simukulimbana ndi matendawa, ganizirani kupanga mbale iyi ndi cutlets wochepa kwambiri kapena nkhuku cutlets. Mudzakhala ndi zokoma zambiri mu chakudya chofiira cha nyama.

Gwiritsani ntchito chophikira ichi pambali pa pasitala wa tsitsi la mchere ndi tomato wodulidwa kuti mupeze chakudya cham'banja mwamsanga, mwamsanga.

Chimene Mufuna

• 1 pounds veal cutlets
• 1/3 kapu ufa wokhala ndi cholinga
• Supuni 3/4 mchere
• 1/4 supuni ya supuni tsabola wakuda
• Supuni 3 batala
• Supuni 1 ya mafuta a maolivi
• 1 clove adyo (finely minced)
• Kapu 3/4
• Vinyo woyera (owuma, monga sauvignon blanc)
• Supuni 2 mpaka 3 mandimu a mandimu (kuchokera 1 mandimu)
• Supuni 2
• mafinya (amatsukidwa ndi kutsanulidwa)
• Zokongoletsa: parsley wodulidwa
• Zosankha: mandini wedges

Momwe Mungapangire Izo

1. Ngati zidutswa za cutlets zili zazikulu, ziike pakati pa mapepala apulasitiki ndi mapaundi mokwanira mpaka makulidwe oposa 1/8-inch. Sakanizani ufa, mchere, ndi tsabola; onetsetsani makapuwo muzing'onoting'ono, kuvala mbali zonse.
2. Kutenthetsa mafuta ndi mafuta a maolivi mu skillet wambiri pamsana.
3. Sungani zidutswa za veal kwa pafupi maminiti 1 kapena 2 mbali iliyonse, kapena mpaka mdima. Chotsani chophimba ku mbale ndikuyika pambali.
4. Sakanila adyo kwa mphindi imodzi, ndikuyambitsa kawirikawiri. Onjezerani vinyo ndi madzi a mandimu; Imani kwa mphindi zisanu kuti muchepetse pang'ono.

1. Onjezerani chophimba kumbuyo kwa skillet pamodzi ndi capers; kuphimba ndikuyimira kwa mphindi zitatu kapena 4.
2. Gwiritsani ntchito zidutswa za veal ndi zokongoletsa za parsley ndi wedges lamon, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	562
Mafuta Onse	28 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	12 g
Cholesterol	152 mg
Sodium	562 mg
Zakudya	30 g
Matenda a Zakudya	3 g
Mapuloteni	39 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)