Kuwonjezera tomato zouma dzuwa kumapangidwe a hummus kumaphatikizapo kapangidwe ka mtundu ndi maonekedwe ndi zokoma zambiri. Kupanga zokongoletsera hummus n'kosavuta - tangolani zonse mu blender kapena purosesa, ndikukonzekera mpaka zowoneka bwino.
Hummus ndi chakudya chachilengedwe, chamagazi, ndi cha gluten.
Chimene Mufuna
- Mafuta 15 akhoza kuthira nkhuku, kuthira (nyemba za garbanzo)
- 1/4 chikho cha mafuta
- 1/4 chikho
- tomato wouma dzuwa (mafuta kapena odzola)
- 2 tbsp. madzi a mandimu
- 3 cloves adyo
- 1/2 tsp. paprika
- 2 tbsp. madzi
- 1/4 tsp. mchere
Momwe Mungapangire Izo
- Gwiritsani ntchito zothandizira zonse mu pulogalamu ya zakudya kapena blender mpaka phokoso, kuwonjezera madzi ambiri ngati pakufunika. Ndichoncho! Sangalalani ndi hummus yanu.
- Ngati mukufuna, mukhoza kuwonjezera tomato zouma dzuwa, ndikupanga hummus mpaka tomato amawotchera bwino m'malo momasuka. Izi zimapangitsa kuti musamangidwe pang'ono ngati mukufuna.
- Ngati blender yanu ilibe mphamvu yokwanira tomato wouma dzuwa, mungafunike kuwapatsa kapu kakang'ono.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 283 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 209 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 11 g |