Mitedza Yamitundu Yambiri Ndi Mazira

Nkhumba zokoma zokoma ndi mazira ndi zokoma pamasamba kapena kuzigwiritsa ntchito pamodzi ndi mbale yaikulu ya nsomba kapena croquettes ya saul. Nandoloyi imakhala yabwino kwambiri muziyinayi kapena kuphulika ma biski.

Ndi njira yokoma yogwiritsa ntchito mazira ophika kwambiri.

Zokhudzana: Kuphika ndi Kugwiritsa Mazira Ophika Olimba

Chimene Mufuna

• Supuni 2 batala
• Supuni 2 zophika zonse
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni
• dash mardard, mwakufuna
• 1 chikho cha kirimu kapena mkaka wonse
• 3 mazira ophika kwambiri, odulidwa

Momwe Mungapangire Izo

1. Sungunulani batala m'kapu yaing'ono yolemera kwambiri.
2. Onjezerani ufa, mchere, tsabola, ndi mpiru zadothi, ngati mukugwiritsa ntchito.
3. Kuphika, nthawi zonse kuyambitsa, kwa mphindi ziwiri.
4. Pang'onopang'ono kuwonjezera kirimu kapena mkaka. Onetsetsani mpaka zosalala. Cook mpaka wokhuthala, oyambitsa zonse.
5. Onjezani mazira odulidwa ndi nandolo ndi kutentha kudutsa.

Mwinanso Mungakonde

Mbewu Zowonjezeka Zosavuta

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	416
Mafuta Onse	34 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	10 g
Cholesterol	239 mg
Sodium	432 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)