Ichi ndi njira yanu yothetsera njira ya Carolina yomwe inakoka nkhumba za nkhumba. Ngakhale kuti ilibe kukoma kokwanira kwa kusuta fodya, zimakhala zokoma.
Chimene Mufuna
- Mapilo 3 mpaka 4 1.8, nkhumba zophika nkhumba, Boston, kapena nkhumba
- 1 chikho (240 mL) apulo cider viniga
- 1/2 chikho (120 mL) madzi kapena msuzi wa nkhuku
- 2 supuni ya supuni (mL 10) mchere
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
- Mphindi 1 mpaka 1 1/2 (240 mpaka 360 mL) ya
- barbecue msuzi
- Supuni 2 (15 mL) mafuta a masamba
Momwe Mungapangire Izo
1. Dulani nyama yophika nkhumba ya mafuta owonjezera.
2. Kutentha mafuta mu mphika waukulu kapena skillet. Nyama ya nkhumba ndi mchere ndi tsabola. Pamene poto ndi yabwino komanso yotentha, ikani nkhumba ku skillet ndi kuyang'ana mbali zonse. Izi zitenga pafupifupi mphindi zisanu kapena zisanu ndi ziwiri.
3. Ikani wophika pang'onopang'ono chifukwa cha kutentha kwakukulu. Chotsani nkhumba ku skillet ndi malo kupita pang'onopang'ono wophika. Thirani vinyo wosasa ndi madzi (kapena msuzi) pamwamba pa zophika ndipo onetsetsani kuti viniga akufikira mbali zonse. Kuphika pamwamba kwa ora limodzi, kuchepetsa kutentha ndi kuphika pansi kwa maola 8 kapena 9, kapena mpaka kutentha ndikutonthoza ndi zala zanu.
4. Mukakophika, chotsani chowotcha ndi kusiya madzi. Siyani wophika pang'onopang'ono pa. Thirani mu barbecue msuzi. Kuwaza nyama ya nkhumba yophika muzidutswa ting'onoting'ono ndikubwezeretsa kwa wophika pang'onopang'ono . Pangakhale msuzi wochuluka wophika nyama kuti aziphimba nyama koma osati kuti ikhale yochuluka.
5. Kutumikira pa sandwich buns ndi coleslaw.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 796 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 251 mg |
| Sodium | 1,711 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 69 g |