Nkhumba yophika nkhumba nthawi zambiri imakhala gawo la chakudya chambiri chozizira, ngati chakudya cha Lamlungu mu Januwale kutsogolo kwa moto wobangula. Koma nyama yophika nkhumba ikhoza kuphikidwa kuti ikhale ndi zokoma pamtambo pa nyengo yotentha. Kutalika, kuphika pang'onopang'ono pa phokoso kumapanga chowotcha, chowotcha kwambiri chomwe chimaphatikizidwa ndi kukoma kwa fodya komwe sikungapangidwe mu uvuni. Pofuna kutsekemera, sambani phokoso ndi zakudya zomwe mumazikonda kapena msuzi wa msuzi pafupifupi 10 mphindi zisanayambe kuphika.
Chimene Mufuna
- 1 nkhumba ya nkhumba yophika (pafupifupi mapaundi 4 mpaka 5)
- 1 clove adyo, minced
- Masipuniketi awiri a paprika
- Supuni 1 ya mchere
- 1/2 supuni ya supuni pansi tsabola wakuda
- Supuni 2 za mafuta
- 12 ounces mowa (olowetsa m'malo: apulo kapena madzi a lalanje)
- Zitsamba zatsopano (mwachitsanzo, mapiritsi a rosemary, thyme kapena chives, kapena ma supuni 2 aliwonse a masamba a rosemary ndi a thyme)
Momwe Mungapangire Izo
- Konzani chowotcha pa rotisserie skewer ndi kutenthetsa grill.
- Sakanizani adyo, paprika, mchere, tsabola ndi mafuta.
- Tsukani nkhumba zonse pamodzi ndi zosakaniza zonunkhira.
- Ikani zojambulazo ndikusinthira kutentha kotero nkhumba ikuphika chifukwa cha kutentha kwachindunji; yesetsani kusunga kutentha kwa pafupi 325 mpaka 350 F.
- Ikani zitsulo zotayidwa pansi pa nkhumba ndi kuwonjezera zitsamba ndi mowa ku poto.
- Tsekani chivindikiro cha grill ndikuphika nkhumba kwa 1 1/2 mpaka 2 hours, kapena mpaka nkhumba ilembetse 180 F pa thermometer ya nyama.
Malingaliro Othandizira
Mbali zam'nyengo yam'mlengalenga zimakhala zabwino kwambiri ndi nkhumba ya nkhumba yotsekemera kuti ikhale yangwiro pa rotisserie. Mbewu yosakanizidwa pa khola, saladi yapamwamba ya mbatata kapena saladi ya mbatata yokhala ndi tizilombo toyambitsa nyama, ndi saladi ambiri ozizira ozizira bwino.
Coleslaw ndi mbali yachikhalidwe yophimba nkhumba, ndipo zimayenda bwino kwambiri ndi kabokosi kakang'ono kameneka kameneka kakugwedezeka. Kapena onjezerani phwetekere ya tomato ndi nkhaka zamasamba ndi buffalo mozzarella kapena saladi ya Kaisara ndi tchizi ta Parmesan yowonongeka ndipo muli ndi menyu yodyera alfresco.
Yambani zinthu pa hora yolipira ndi mbiya yaikulu ya margaritas kapena mojitos kuti musinthe mofulumira kuchokera ku vinyo wamba. Mchere wozizira monga ice cream, sorbet, Key lame kapena mandimu meringue pie amapanga chomaliza chokhutiritsa kudya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 974 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 328 mg |
| Sodium | 233 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 104 g |