Msuzi wophika wa nkhumba waku Japan umaphatikizapo zamasamba ndi zokolola, kuphatikizapo anyezi, karoti ndi tsabola wobiriwira. Ponyani palimodzi mukakhala ndi mpunga wotsalira komanso mbaleyo idzakhala yogunda pa chakudya chamtundu wotsatira kapena banja lanu.
Chimene Mufuna
- 2 makapu otentha mpunga waku Japan
- 1/4 chikho chodulidwa anyezi
- 1/4 chikho chodulidwa karoti
- 1/4 chikho chodulidwa tsabola wobiriwira
- 1/3 chikho chodula nyama / nkhumba
- 2 mazira, omenyedwa
- 1/2 supuni ya supuni adyo mchere
- Supuni 1 nkhuku bouillon ufa
- Supuni 2 soya msuzi
- Supuni 2 masamba mafuta
Momwe Mungapangire Izo
- Kutentha mafuta a supuni 1 pa wok kapena pa skillet pa kutentha kwakukulu.
- Kuthamanga mazira mofulumira mu wok.
- Imani kutentha ndi kutumiza mazira kuchokera kwa wok wokhala pa mbale.
- Kutenthetsa supuni 1 ya supuni ya mafuta mu wok kutentha kwambiri. Sungani masamba ndi nyama mpaka mutachepetse.
- Fukuta adyo mchere ndi nkhuku bouillon ufa.
- Onjezerani mpunga ndi kusakaniza-mwachangu bwino.
- Onjezerani dzira lomwe linakonzedwa kale kusakaniza mpunga ndikusakanikirana.
- Sinthani kutentha mpaka kutsanulira, kutsanulira msuzi wa soya ndikugwedeze mwamsanga.
- Siyani kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 873 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 218 mg |
| Sodium | 1,711 mg |
| Zakudya | 160 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 25 g |