Ng'ombe za nkhumba zimagwiritsidwa ntchito ndipo zimaphika ndi msuzi wamatsuko. Msuzi wotsekemera amavomereza ndi vinyo wosasa, uchi, ndi msuzi wotentha, ndiye kuti simmered ndi nkhumba za nkhumba zodyera chakudya chokoma.
Chinsinsichi chidzagwiranso ntchito bwino ndi nkhumba za nkhumba kapena cutlets.
Chimene Mufuna
- 12 ounces okoma orange marmalade
- Supuni 4 cider viniga
- Supuni 2 uchi
- Supuni 1 Asia hot adyo msuzi wa msuzi (sambal) kapena dash kapena ena ambiri otentha msuzi
- Mchere wambiri
- 2 mapaundi ang'onozing'ono a nkhumba
- 1/2 chikho
- ufa wokhala ndi cholinga chonse
- 1/2 supuni ya supuni mchere
- Dash tsabola wakuda wakuda
- Supuni 1 ya mafuta a maolivi
Momwe Mungapangire Izo
- Gwiritsani ntchito vinyo wosasa, vinyo wosasa, uchi, msuzi waku Asia, ndi mchere wambiri. Sungani mpaka kuchepetsedwa pafupifupi pafupifupi 1/3, pafupifupi 10 mpaka 15 mphindi.
- Dulani mwachidutswa mu magawo awiri-inch. Wathyola pang'ono chidendene cha dzanja lako. Sakanizani ufa, 1/2 supuni ya supuni mchere, ndi tsabola mu thumba la chakudya. Gwiritsani ntchito malingaliro a medallions mu ufa osakaniza mpaka utakulungidwa bwino.
- Kutentha mafuta a azitona pamsana-kutentha kwambiri mu skillet yaikulu. Ma medallions ooneka bwino kwa mphindi zitatu mbali iliyonse. Onjezerani msuzi wochepetsedwa, kuphimba skillet, ndipo simmer kwa mphindi pafupifupi 15 mpaka 20.
Mwinanso Mungakonde
- Balsamic Yowola Nkhumba Tenderloin
- Nkhumba Tenderloin Ndi Zitsamba ndi Msuzi Wamphiti
- Nkhumba Zambiri Zogwiritsa Ntchito Nkhumba Zokoma
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 608 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 131 mg |
| Sodium | 471 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 42 g |