Balsamic Yowola Nkhumba Tenderloin

Mitengoyi imakhala ndi mphindi zochepa yokonzekera. Vinyo wosakaniza wa vinyo wosakaniza ndi rosemary watsopano kapena wouma amapatsa zokometsera za nkhumbazi mochititsa chidwi, ndipo ndizophweka kuphatikizapo zowonjezera. Gwiritsani ntchito vinyo wosasa wa basamu mu njira iyi.

Tumikirani nkhumba za nkhumba ndi mbatata kapena mbale ya mpunga, komanso steamed broccoli kapena saladi.

Chimene Mufuna

• 2 zikopa za nkhumba, pafupifupi 1 1/2 mapaundi okwanira
• Supuni 1 mpaka 2 mafuta azitona, zokwanira kuti azivala malaya
• Mchere ndi tsabola
• 1/2 kapu ya basamu ya viniga
• Supuni 1 pamodzi supuni 1 kuwala shuga wofiira, wodzaza
• 1 garlic clove wamba, opanikizidwa
• 2 supuni ya tiyi yatsopano yophika rosemary kapena ya supuni 1 yakuda yowuma

Momwe Mungapangire Izo

1. Dulani nyemba za nkhumba , kusiya mafuta owonjezera. Chotsani khungu la siliva.
2. Onetsetsani pang'ono nkhumba za nkhumba ponseponse ndi mchere ndi tsabola.
3. Kutentha uvuni ku 375 F. Lembani chophika chophika (chokwanira mokwanira kuti chigwirizane ndi zofunda) ndi zojambulazo. Pukutsani zojambulazo mopepuka ndi kupopera kosaphika kosaphika.
4. Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana-kutentha kwambiri.
5. Pamene mafuta akutenthedwa, onjezerani nkhumba za nkhumba ndikufufuza, mutembenuzire ku bulauni kumbali zonse.

1. Sungani zidole za nkhumba ku poto yophika. Ngati mapeto a nyamayi ndi ochepa kwambiri komanso ophwanyidwa, onetsetsani pansi ndi kumangiriza ndi kanyumba kakang'ono kuti mupange nyenyezi iliyonse kukula kwa yunifolomu ngakhale kuphika.
2. Mu mbale, phatikizani zotsalira zotsalira; kutsanulira mkati mwa otentha skillet ndi kuphika, oyambitsa kuti asakanize browned nkhumba bits, kwa pafupi 2 mpaka 3 mphindi, kapena mpaka kuchepetsedwa pafupifupi theka. Musalole kuti chisakanizo chiwotche. Sakanizani pang'ono mwa balsamic glaze chifukwa cha nkhumba.
3. Ikani nkhumba kwa mphindi pafupifupi 20 kapena 30, muthamangitse maulendo angapo ndi chisakanizo cha balsamic glaze. Nthawiyo idzakhala yosiyana malinga ndi kukula, koma nkhumba iyenera kuphikidwa kuti ikhale 145 F. * Fufuzani ndi kanthawi kowerengeka kowonjezera kutentha kwambiri.
4. Chotsani zitsulo kuchokera ku uvuni ndi tenti mosasunthika ndi zojambulazo; Aloleni apumule kwa mphindi zisanu.
5. Tumizani zidole za nkhumba ku mbale yopangira.
6. Mwamsanga mubweretsezizira zotsekemera zimachoka kumbuyo kwa chithupsa ndikutsanulira pa nkhumba. Lembani zithunzithunzi za kutumikira.

* Malinga ndi webusaiti ya US yachitetezo cha chakudya, nkhumba iyenera kuphikidwa mpaka osachepera 145 F. Chakudya cha thermometer ndicho njira yabwino kwambiri yotsimikizirira, popeza nkhumba ingayang'ane ngati pinki ikachitikadi.

Malingaliro a Vinyo

• Mankhwala a pinot kapena syrah angayanjane bwino ndi nkhumba ndi mafuta a basamu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	270
Mafuta Onse	10 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	5 g
Cholesterol	95 mg
Sodium	75 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)