Nkhumba Zogwiritsira Ntchito Nkhumba Zambiri Ndi Mchere wa Marsala Wine

Vinyo wa Marsala amapereka nyama yosavuta ya nkhumba chakudya chosangalatsa. Kutumikira ndi mpunga wophika wophika, phalata yamphongo , kapena ndi mbatata yophika kapena yokazinga kuti mupatse chakudya cham'banja.

Chimene Mufuna

• 1 zikuluzikulu zazikulu kapena ziwiri za nkhumba , pafupifupi mapaundi 1/2
• Supuni 2 batala, ogawanika
• Supuni 2
• mafuta owonjezera a maolivi , ogawanika
• 8 ma ounces osakaniza bowa
• 4 anyezi wobiriwira, wopepuka pang'ono
• 1/3 chikho
• ufa wokhala ndi cholinga chonse
• Supuni 1 ya mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• 3/4 chikho cha vinyo wa Marsala
• 1/2 chikho
• nkhuku msuzi

Momwe Mungapangire Izo

1. Lembani nkhumba mkati mwake, pafupifupi 3/4 mpaka 1 inchi mu makulidwe. Ndi chidendene cha dzanja lanu kapena tenderizer ya nyama, pendani pang'onopang'ono kuti mupange mapaundi awiriwa.
2. Mu skillet wamkulu, sungunulani supuni 1 ya mafuta ndi supuni imodzi ya maolivi. Sungani bowa mpaka golidi. Onjezerani anyezi wobiriwira ndikupitiriza kuphika, oyambitsa, kwa mphindi imodzi. Chotsani masamba ku mbale ndikuyika pambali.
3. Sakanizani ufa ndi mchere ndi tsabola. Dredge medallions wa nkhumba mu kusakaniza ufa.

1. Onjezani supuni imodzi ya mafuta ndi supuni imodzi ya mafuta ku skillet. Kuphika nkhumba za nkhumba zowonjezera kutentha kwa mphindi zitatu kapena 4 kumbali iliyonse, kapena mpaka utakhala wofiira. Onjezerani vinyo ndi msuzi ku skillet pamodzi ndi usakanizo wa bowa. Simmer, osaphimbidwa, kwa mphindi ziwiri.
2. Phimbani ndi kuchepetsa kutentha kutsika; kuphika kwa mphindi pafupifupi khumi.

Kutumikira ndi mpunga, mbatata, kapena pasitala.

Nkhumba Yokoma Kwambiri Tenderloin Maphikidwe

Ngati simungathe kupeza chakudya chokwanira cha nkhumba, mungakonde mbale izi zokoma ndi zokoma.

Nkhumba Zakale Zambiri Zomwe Zimakhala ndi Msuzi Wa Msuzi

Chiphalamu cha Apple Pork Tenderloin

Slow Cooker Honey Mustard Nkhumba Tenderloin

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	361
Mafuta Onse	19 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	9 g
Cholesterol	61 mg
Sodium	604 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)