Zakudya Zosavuta, Zosavuta Zosakaniza, Zangokhala Zokwanira!
Mu gawo lachiwiri la magawo awiri, tidzagwiritsa ntchito zosakaniza 15 kuti tipeze zakudya zosiyana siyana mofulumira ndi shuga zomwe zingakwaniritse inu ndi banja lanu.
Maphikidwe ofulumira ameneŵa ndi ofunika kwambiri, kotero ngati muli ndi zochepa pang'ono kapena zosapangidwira pang'ono, musamalume thukuta! Gwiritsani ntchito zomwe muli nazo, nyengo yolawa, ndipo chakudya chanu chidzakhala chabwino! Zakudya zakumapeto kwa sabata ziyenera kukhala zophweka komanso zosinthasintha kotero kuti palibe maphikidwe okhwima pano!
Mapeto a Zowonjezera Zowonjezera Zosakaniza
-kuyamwitsa, wopanda ubongo, wopanda khungu
- Cilantro
-Mazira
- mkate wa ku French
-Garlic, yatsopano kapena yodulidwa
-kukonzerako ku Italy
-Lemon kapena laimu
-Mozzarella
-Anyezi
-Pasta, mbewu zonse kapena multigrain
-Patata
-Sipinachi
-Matenda
Ma nyemba ambiri, zamzitini
-Zukini
* Zingwe zapakati za mchere, tsabola, mafuta a vinyo ndi viniga sizinaphatikizidwe ndi zowonjezera 15.
Usiku wachisanu ndi chimodzi
Nkhuku Zophikidwa Ndi Mapira ndi Mbatata Yophika Limu ndi Mazira Ophika
Zosakaniza: Nkhuku, laimu, cilantro, mbatata, phwetekere, anyezi
Malangizo:
Nkhuku: Ikani chifuwa cha nkhuku ndi madzi a mandimu, mchere, ndi tsabola-kulola kuti muziyenda marinade kwa maola angapo ngati n'kotheka - bwino ngati izi zitheka musanayambe ntchito ndikuloledwa kukhala tsiku lonse. Nkhuku ya grill mpaka yophika.
Tomato: Sakanizani tomato ndikupaka ndi madzi a mandimu ndi mchere
Mbatata: Thulani mbatata zowonjezera ndi madzi a mandimu, mafuta a mchere, mchere, tsabola ndi zonunkhira anyezi. Kutentha mu uvuni ku 375 * mpaka kuphika.
Gwiritsani mbatata ndi clicantro musanayambe kutumikira.
Usiku 7
Masangweji a Veggie Sandwich ndi White Bean Spread
Zosakaniza: mkate wa ku French, zukini, phwetekere, nyemba zoyera, adyo, anyezi, sipinachi.
Njuchi nyemba: Gwiritsani nyemba zoyera ndi supuni ziwiri za maolivi, adyo ndi mchere ndi tsabola mpaka mutayika bwino.
Nkhumba: Thulani zukini, phwetekere, anyezi ndi mafuta ndi mchere ndi tsabola
Mkate: Chotsani mkate wothira pang'ono ndi mafuta, grill mpaka kutsukidwa.
Sonkhanitsani ndi kufalitsa nyemba zowonongeka pa mkate, ndi zikopa zosanjikiza ndi sipinachi pamwamba. Ndiye mukondwere!
Usiku 8
Anagwidwa ndi Egg ndi Chotupitsa ndi saladi yofiira Veggie Sipinachi
Zosakaniza: Mazira, mkate wa ku France, zukini, phwetekere, anyezi, sipinachi.
Malangizo: Lembani zukini, phwetekere, anyezi ndi mafuta a mchere, mchere ndi tsabola. Grill pamwamba pazomwe-kutentha kwambiri mpaka kuphika. Lembani dzira m'madzi otentha. Gwiritsani ntchito saladi ndi sipinachi, yokhala ndi zowawa zowonongeka, dzira losakanizidwa, lopangidwa ndi mchere, tsabola ndi ku Italy komanso mbali yophika mkate wa ku France.
Usiku 9
Pasitala Marinara ndi Chotukuka Chokuta Chakukuta
Zosakaniza: Sipinachi, adyo, nkhuku, zokometsera ku Italy, mozzarella, pasitala, phwetekere, anyezi.
Malangizo:
Marinara: Mu kapu ya msuzi pan sauté garlic ndi anyezi ndi mafuta mpaka anyezi ndi translucent. Onjezerani osachepera 1 chikho chodulidwa kapena tomato zam'chitini ndi 2 tsp Italy zokometsera. Pitirizani kuyimirira mpaka tomato atha ndipo ayamba kupanga msuzi. Ngati mukufuna marinara yosalala mumangosakanikirana mpaka mutapsa.
Pasitala: yophika molingana ndi phukusi
Nkhuku: Thirani chifuwa cha nkhuku kumbali yake kuti mupange thumba. Zojambula ndi sipinachi, adyo, ndi mozzarella. Kuphika kuphimba mu uvuni pa 375 * mpaka nkhuku yophika kupyolera - pafupi mphindi 30. Kutumikira nkhuku yodzaza ndi msuzi ndi pasitala.
Usiku 10
Grilled Chicken Sandwiches
Zosakaniza: Nkhuku, Mkate wa ku French, Nyengo ya ku Italy, Garlic, Mozzarella, Sipinachi, Zukini, phwetekere
Malangizo: Nyengo yamkuku ndi nyengo ya ku Italy, mchere ndi tsabola ndi grill mpaka ataphika. Dyani phwetekere ndi tomato wothira ndi mchere, tsabola ndi maolivi. Gwiritsani kabokosi kakang'ono katsamba ndi mafuta ndi grill mpaka toasted. Sungani sandwich ndi kuika nkhuku, veggies, mozzarella ndi sipinachi pakati pa magawo a mkate wophika.