Chokoma ichi chokoma cha tsabola ndi chophatikizana ndi ziphuphu zofiira, wofiira ndi wobiriwira belu tsabola, tomato, ndi soya msuzi. Chakudya cha ku America ichi chozizwitsa cha ku Asia chakhala chakudya chokondedwa kwa mabanja ambiri.
Ndimagwiritsa ntchito steak mu mbale iyi, koma phokoso lam'mwamba kapena lapamwamba pamtunda likhoza kukhala bwino. Baibuloli limapangidwa ndi kuwonjezera Cajun kapena Creole. Ngati mulibe, mugwiritsaninso mchere wosakaniza kapena mchere wothira. Tumikani nthunzi ya tsabola ndi mpunga wophika wophika.
Choponderetsa ichi chophika chophika ndichinanso . Zimapangidwa ndi ginger, soya msuzi, ndi shuga wofiira. Kapena yesetsani izi zosavuta poti tsabola tsabola ndi phokoso kapena phokoso lozungulira .
Chimene Mufuna
- 1 mpaka 1 1/2 mapaundi pamwamba pamphepete mwazitali kapena nsonga zamphepete
- Supuni 2
- mafuta owonjezera a maolivi
- 1 sing'anga anyezi, tokha ndi magawo
- Supuni 1 supuni ya ufa
- 1/4 supuni ya supuni pansi tsabola wakuda kapena tsabola wofiira
- Supuni 1
- Kukonzekera kwa Cajun kapena Creole kumaphatikizapo
- mchere wokonzedwa bwino
- 1 wobiriwira belu tsabola, ukhale wochepa kwambiri
- 1 tsabola wofiira wofiira, udulidwe wochepa
- 1/2 chikho
- ng'ombe msuzi , makamaka unsalted kapena otsika sodium
- 1 akhoza tomato (14.5 oz) tomato
- Supuni 2 otsika sodium soy msuzi
- mchere, kulawa
- Yophika mpunga
Momwe Mungapangire Izo
1. Dulani ng'ombe kuti ikhale yochepa.
2. Thirani mafuta a maolivi mu skillet kapena sauter pan pawunding'ono ; onjezerani zolemba. Cook, oyambitsa mpaka steak ndi browned.
3. Onjezerani anyezi, ufa wa adyo, tsabola, Cajun kapena Creole kapena mchere wothira ndi kuphika, kusakaniza, mpaka anyezi atha.
4. Onjezerani mapepala a tsabola ndi msuzi wa ng'ombe; kuphika kwa pafupi 3 mpaka 5 mphindi yaitali.
5. Onjezerani tomato ndi soya msuzi ndikubweretseni kuimira.
Simmer kwa mphindi ziwiri kapena zitatu.
6. Sakani ndi kuwonjezera mchere ngati mukufunikira.
7. Kutumikira ndi mpunga wophika wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 288 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 85 mg |
| Sodium | 878 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 30 g |