Ngati mukufuna kupanga nthiti zazing'ono popanda kuwonongeka, kuziika mu chophika pang'onopang'ono ndikovuta kwanu. Ngakhale kuti sangakhale ndi zowawa zowonongeka, zimakhala zokoma kwambiri ndipo zimatsimikizika kugwa.
Chimene Mufuna
- Nkhumba zokwana 1.3 makilogalamu
- 1/2 chikho (120 mL) madzi
- 1/2 chikho (120 mL) msuzi wa msuzi
- 1/2 chikho (120 mL) vinyo wofiira wouma
- Supuni 1 (15 mL) msuzi wa Worcestershire
- 1 1/2 supuni ya tiyi (7.5 mL) nyanja yamchere
- Supuni ya supuni 1 (5mL) tsabola wakuda wakuda
Momwe Mungapangire Izo
1. Ikani nthiti m'mphika wophika pang'ono kapena crockpot ndi mchere, tsabola, ndi 1/2 chikho madzi. Kuphika kwa maola awiri pa kutentha kwakukulu.
2. Thirani mafuta ndi kutsanulira mu barbecue msuzi ndi zotsalira zotsalira ndikuphika pansi kwa maola 8 kapena 10. Onjezerani mchere wambiri ndi tsabola kumapeto kwa nthawi yophika.
3. Kutumikira ndi mbali zomwe mumazikonda, monga mbatata yosenda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 820 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 202 mg |
| Sodium | 1,004 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 54 g |